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Ayurveda: The Best Way to Strengthen Your Immunity

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By - 05 April 2022, Updated on - 13 July 2022

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Are you looking for ways to strengthen your immunity? If so, you should consider trying Ayurveda. Ayurveda is an ancient Indian system of medicine that has been around for thousands of years. It is based on the belief that health and wellness depend on a balance between the body, mind, and spirit. Ayurveda offers a variety of techniques that can help you achieve this balance and improve your immunity. In this blog post, we will discuss some of the best ways to strengthen your immunity with Ayurveda.

 

One of the best ways to strengthen your immunity with Ayurveda is by following a healthy diet. A balanced diet is essential for keeping your immune system strong. The foods you eat can have a major impact on your health and wellness. In Ayurveda, there are three main dietary principles: balancing the six tastes, eating fresh and seasonal foods, and avoiding processed foods. In addition, Ayurveda recommends consuming immunity-boosting spices, staying hydrated, and taking chyawanprash.

 

Balancing the Six Tastes

 

Ayurveda believes that all foods fall into one of six categories or tastes: sweet, sour, salty, pungent, bitter, and astringent. Each taste has its own unique properties and benefits. When you eat a variety of different tastes throughout the day, you are providing your body with all of the nutrients it needs to stay healthy.

 

Eating Fresh and Seasonal Foods

 

Ayurveda also recommends eating fresh and seasonal foods whenever possible. Eating fresh fruits and vegetables provides your body with essential vitamins, minerals, and antioxidants that can help boost your immunity. Seasonal foods are also a good source of fiber and other important nutrients. They are typically lower in calories and fat than processed foods, making them a healthier choice.

 

Avoiding Processed Foods

 

Processed foods are often high in unhealthy fats, sodium, sugar, and chemicals. They can have a negative impact on your health and immunity. In Ayurveda, it is recommended that you avoid processed foods as much as possible and instead focus on eating fresh and seasonal foods.

 

Immunity Boosting Spices

 

Ayurveda recommends including plenty of immunity-boosting spices in your meals to help fight off infections and disease. Some immunity-boosting spices to include in your diet are ginger, turmeric, and cumin. All of these spices have antiviral and antibacterial properties that can help keep you healthy. You can add them to your soups, stews, or rice dishes for a delicious way to boost your immunity. HealthVit Tulsi Drops is a great tonic to strengthen your body and boost your immunity, that helps in fighting against infections and diseases https://www.apollopharmacy.in/otc/healthvit-tulsi-drops-30ml .

 

Drink Warm Water

 

Drink warm water throughout the day to keep yourself hydrated and flush out toxins from your body. You can also try making immunity booster drinks at home such as tulsi ginger tea or turmeric milk. These are easy to make and contain immunity boosters like lemon, turmeric, honey and more! We recommend the Saffola Immuniveda Kadha Mix https://www.apollopharmacy.in/otc/saffola-immuniveda-kadha-mix-sachets-4g-20-n  .

 

Eat Chyavanprash Daily

 

Chyavanprash is an immunity boosting supplement made from the best ayurvedic ingredients like Bala, Guduchi, Haritaki and Jyotismati. Although many people aren’t aware of the true benefits of chyavanprash, it is a great source of energy and strong immunity! With all the germs and viruses going around nowadays, it’s important to opt for natural methods to help us stay healthy and happy without side effects from medicine. Our pick for Chyavanprash is Zandu Sona Chandi Chyawanplus https://www.apollopharmacy.in/otc/zandu-sona-chandi-chyawanprash-plus-900gm .

 

Strengthening your immunity can be a daunting task, especially with all of the germs and viruses out there that make it more challenging to stay healthy without any side effects from medicine. Luckily, Ayurveda offers a number of techniques that can help you achieve this balance and improve your immunity. In this blog, we’ve discussed some of the best ways to strengthen immunity with Ayurveda through food choices and lifestyle practices such as avoiding processed foods or eating fresh seasonal produce whenever possible. You may also want to consider including immunity boosting spices in your diet like ginger for an extra boost! We hope these tips will encourage you to take control of your health by strengthening immunity naturally, so that no pills necessary! Explore the entire range of Ayurvedic products at Apollo Pharmacy by visiting https://www.apollopharmacy.in/shop-by-category/ayurveda .

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