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General Health

FAQs on Vitamin D, the Sunshine Vitamin

The skin contains the precursor of vitamin D, which gets activated on getting exposed to the ultraviolet (UV) rays of the sun.

General Health

Kaun Banega Crorepati 2022: Play Ghar Baithe Jeeto Jackpot and win Rs. 1,00,000 every week

Download the Apollo 24/7 app and play the Ghar Baithe Jeeto Jackpot contest of Kaun Banega Crorepati to win Rs. 1,00,000 every week.

General Health

The Science Behind the Twitching of Eyes

Eye twitching usually occurs due to stress, consumption of excess caffeine or alcohol, exposure to pollution, the intake of some medicines, etc. but can sometimes indicate an underlying condition.

General Health

7 Diet Tips to Prevent Kidney Stones

Learn about the best dietary strategies to prevent kidney stones. These tips will help you make lifestyle changes to reduce your risk of developing kidney stones.


7 Common Myths About Sleep - Busted By Apollo's Expert Neuropsychiatrist

Ignoring sleeping issues such as insomnia, over-sleeping, sleep apnoea, or excessive snoring can have serious consequences, which can be avoided through timely treatment. Read to know more.

General Health

Your Weight Can Influence Vitamin D Absorption In Your Body! Know How

Did you know your weight could affect the amount of vitamin D you can absorb? Find out how different body sizes influence vitamin D absorption and get tips on ensuring you get the most out of your intake.


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General Health

What Are The Symptoms Of Vitamin D Deficiency?

Vitamin D is important for a healthy functioning of the body. Discover effective preventative methods, like sun exposure, dietary changes, and supplements that can help prevent vitamin D deficiency. This blog is a guide to help you know about vitamin D deficiency symptoms, causes and more.

Diabetes Management

How Does Vitamin D Benefit People with Diabetes?

Vitamin D offers several health benefits for individuals with diabetes. It plays a crucial role in improving insulin sensitivity, which further helps in regulating blood sugar levels more effectively. Adequate vitamin D levels in your body may also reduce the risk of developing type 2 diabetes. Vitamin D's role in regulating calcium absorption is crucial for insulin and glucose uptake.

Diabetes Management

Exercising Later In The Day Can Help Control Blood Sugar Better. Here's How!

A recent study suggests that exercising later in the day, particularly in the afternoon or evening, can be more effective in controlling blood sugar levels and reducing insulin resistance. When you engage in physical activity during these times, it results in a significant reduction in insulin resistance compared to spreading activity throughout the day. Researchers have also observed that moderate to vigorous exercise in the evening is particularly beneficial in reducing insulin resistance and liver fat content. While exercise at any time is advantageous, these findings suggest that evening workouts may offer unique benefits for managing diabetes.

Skin Care

Can Regular Use Of Onion Help Reduce Hair Loss?

Apparently, an eight-week scalp treatment with onion extract may trigger hair regrowth and control hair loss. Read to know more.