.svg)
Categories
.svg)
 1_0.svg)
Coronavirus Updates
Dental Health
Diabetes Management
Digestive Health
Doctors Near Me
General Health
_0.svg)
Editor’s Pick
.jpg)
Adapting Your Diabetic Diet Plan to Suit Lifestyle and Preferences
By Apollo 24|7, Published on 28 February 2024
10 Travel Essentials While Going On A Mountain Trip
By Apollo Pharmacy, Published on 26 December 2023
Can Diabetes Cause Muscle Thinning Over Time?
By Apollo 24|7, Published on 08 November 2023
Health Bytes
Visual Stories
World Heart Day 2022: Step Towards A Healthy Heart
Tap to continue exploring
How to incorporate physical activity into your busy schedules
Tap to continue exploring
Boost your metabolism with these proven tips
Tap to continue exploring
Stop the ageing clock: Tips to slow the ageing process
Tap to continue exploring
Natural remedies for cough that can come in handy!
Tap to continue exploring
Latest Articles
Diabetes Management
Understanding the Impact of Energy Drinks on Diabetes
When dealing with diabetes, even your drink choices matter. Energy drinks, with high levels of sugar and caffeine, might cause more harm than good. Choosing no or low-calorie beverages can help you keep your blood sugar in check. Become familiar with the carbohydrate counts in your drinks and make well-informed choices for better health.
2 min read
Diabetes Management
Balancing Diabetes and Nutrition: The Power of Superfoods
Diabetes management can be powered by a diet rich in superfoods. From beans to berries and fish to nuts these nutrient-dense foods can help control your blood sugar levels while providing vital nutrients to your body. But remember, these superfoods should complement a well-balanced diet and regular exercise routine for optimum diabetes management.
2 min read
Heart Conditions
Exercises Heart Patients Must Avoid!
Too much exercise can adversely impact heart health, especially in those who have already been diagnosed with a heart condition. Know more about the best exercises for heart patients.
3 min read
General Health
A Cup Of Hot Tea May Cool You Down! Confusing But True. Here’s How It Works!
India is the largest consumer of tea in the world. Besides its mood uplifting quality, tea can also keep you cool during the scorching summer heat. Read to know more.
1 min read
Diabetes Management
Prediabetes Diet: Foods to Eat and Avoid
A prediabetes diagnosis doesn't mean you have to give up all your favourite foods. It's about making smart swaps and balancing your plate. Try opting for whole fruits, vegetables, lean proteins, and whole grains while limiting your intake of refined carbohydrates, sugars, and unhealthy fats. Remember, portion control is key! Combine these dietary changes with lifestyle modifications to effectively manage prediabetes.
2 min read
Diabetes Management
The Connection Between Diabetes and Polycystic Ovary Syndrome
Did you know there's a significant link between diabetes and polycystic ovary syndrome (PCOS)? From insulin resistance being a contributing factor, even women with normal body mass index and PCOS are at an increased risk of Type 2 diabetes. Understanding this link can pave the way for effective diagnosis and management of both conditions. Regular monitoring of blood sugar, following a balanced diet, incorporating regular physical activity, and taking prescribed medications can help.
1 min read
Diabetes Management
Balancing Taste and Health: Recipes for Individuals with Diabetes
Managing diabetes doesn't mean giving up on flavourful food. With the right ingredients and smart cooking methods, you can enjoy a wide range of delicious dishes. From methi paratha, Moong Dal & vegetable soups to multi-flour idlis and buckwheat dosa, discover how traditional Indian recipes can be tweaked to suit a diabetic-friendly diet.
1 min read
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Diabetes Management
Balanced Meal Ideas for a Healthy Diabetic Lifestyle
Meal planning for diabetes management is about more than just cutting out sugar. It's about making mindful choices throughout the day, from your morning boost to evening snacks. Incorporate a variety of nutrient-dense foods, plan meals in advance, and stay active. Make these small changes to your lifestyle to see big results in your overall health. Remember, every step you take towards a healthier lifestyle counts.
2 min read
Heart Conditions
Alcohol & Heart Health: How Much is Safe to Drink?
Excessive consumption of alcohol is associated with an increased risk of high blood pressure, heart failure, stroke and other complications.
4 min read
General Health
Shingles Diet: What To Eat And Avoid
Discover the optimal shingles diet with 7 foods to include and avoid. Enhance your healing process through informed dietary choices.