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Adapting Your Diabetic Diet Plan to Suit Lifestyle and Preferences
By Apollo 24|7, Published on 28 February 2024
10 Travel Essentials While Going On A Mountain Trip
By Apollo Pharmacy, Published on 26 December 2023
Can Diabetes Cause Muscle Thinning Over Time?
By Apollo 24|7, Published on 08 November 2023
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Latest Articles
Diabetes Management
A Guide to Diabetes Management during Menopause
Coping with diabetes while experiencing menopausal changes might feel like a challenge. However, with management strategies like frequent blood sugar checks, treatment adjustments, maintaining a balanced diet, and staying active, you can manage both effectively. Remember, Consulting a doctor always helps!
2 min read
Diabetes Management
Smart Snacking Strategies for Energy and Prediabetes Management
In the fight against prediabetes, every bite matters. By choosing healthy Indian snacks, you can maintain your blood sugar levels while enjoying the taste. Dairy products, whole grains, fruits, makhanas, chaats, and oats are just some of the smart food choices that provide sustained energy and keep you satisfied throughout the day.
2 min read
Diabetes Management
A Guide to Diabetes Management with Vitamin Supplements
Understanding the relationship between diabetes and vitamin supplements can be challenging. While some research suggests potential benefits of certain supplements, the evidence isn't definitive. For those with diabetes, maintaining a balanced diet rich in whole grains, green leafy vegetables, and lean proteins can aid in blood sugar management. If the goal is to gain weight, opt for nutrient-dense foods and avoid high-carb ones that can spike blood sugar levels. Always consult your doctor and dietician before making significant dietary changes.
3 min read
Diabetes Management
Controlling Prediabetes Through Stress Management
Curbing stress could be your first line of defence in the battle against prediabetes. Stress can spur unhealthy habits and hormonal imbalances that heighten diabetes risk. However, with the right stress management techniques, such as regular exercise, meditation, and adequate social support, you can improve overall health and maintain healthier blood glucose levels. Stay proactive in managing stress to prevent it from pushing you towards insulin resistance and increased risk of diabetes.
1 min read
Diabetes Management
Minimising Prediabetes Risk: The Power of Healthy Lifestyle Adjustments
Prediabetes is reversible with lifestyle changes. Altering diet, embracing physical activity, managing weight, and curbing stress can play a colossal role in controlling blood glucose levels and preventing the progression of diabetes. Remember, the power to change your health trajectory is in your hands.
2 min read
General Health
12 Protein-Rich Foods For A Healthy Body
Proteins contribute to several important functions in your body. The human body cannot make necessary proteins on its own. Therefore, it is important to eat foods that are rich in protein. Notably, protein-rich food sources include red meat, fish, eggs, chicken, peanuts, and more.
7 min read
Weight Management
Water Can Add To Your Weight: Tips To Reduce Water Weight
Water retention can cause weight gain, bloating, swelling, and stiffness in joints. Here are the ways to get rid of water weight effectively.
4 min read
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Diabetes Management
The Power of Plant-Based Diets in Diabetes Management
A plant-based diet could be a powerful tool in managing diabetes. It has been linked with reductions in body mass index, blood pressure, and cholesterol levels as they are rich in fibre, antioxidants, and phytochemicals. Furthermore, a diet rich in plant-based foods can lower the risk of developing diabetes and heart diseases.
1 min read
Diabetes Management
Diabetes and Gallbladder Health: Understanding the Risks and Prevention
Unveiling the link between diabetes and gallbladder risks, primarily gallstones, sheds light on the importance of proactive diabetes management. A balanced, low-cholesterol diet and regulated weight are key to mitigating these risks. As symptoms vary, understanding them and consulting a healthcare expert can help fast-track treatment, preventing complications.
1 min read
Diabetes Management
Prediabetic's Path to Healthier Living: QuitingAlcohol and Smoking
Managing prediabetes means taking control of your lifestyle choices. For those who consume alcohol or smoke regularly, now is the time to reconsider these habits. By moderating alcohol consumption and quitting smoking, you can improve your health and reduce the risk of progressing to type 2 diabetes.