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Adding spices like green or red chillies, pepper, etc. to your meals can speed up the metabolic rate and help break down fat. It is even better if you eat spicy foods regularly to burn more energy.
Including protein-rich foods in the diet can help your body burn more calories by boosting your metabolism. Some of the best sources of protein are fish, chicken, beans, nuts, low-fat dairy products, and eggs.
A study found that the metabolism of people who drank at least 8 glasses of water daily was higher than people who drank four glasses of water or lesser. This is because water is required by the body to process calories.
Green tea can not only refresh you but can also activate your metabolism due to its constituents - catechins and caffeine. Research suggests that adults who drink green tea burn an additional 70 to 100 calories per day.