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World Heart Day is an annual event that is organized on 29th September by the World Heart Federation. The day is observed to promote awareness about cardiovascular diseases (CVDs) and to motivate people all over the world to take charge of their heart health.
World Heart Day was first observed on September 24, 2000. The idea for the annual event was first mooted by Antoni Bayés de Luna, President of the World Heart Federation (1997-99). Interestingly, until 2011, Word Heart Day was observed on the last Sunday of September.
“Cardiovascular Health for Everyone” is the theme of World Heart Day 2022. The aim of this year’s theme is to beat cardiovascular diseases by providing access to treatment, improving air quality, and adopting a healthy lifestyle.
Cardiovascular diseases (CVDs) are a category of disorders of the heart and blood vessels. CVDs are believed to be the leading causes of deaths from non-communicable diseases globally. Some of the most common CVDs are coronary heart disease, cerebrovascular disease, and peripheral arterial disease.
According to the World Health Organization (WHO), an estimated 1.79 crore people died from cardiovascular diseases in 2019. 85% of these deaths were caused by heart attack and stroke. Low-and middle-income countries like India accounted for more than 75% of CVD related deaths in 2019.
A cardiovascular disease usually doesn’t always cause a noticeable symptom. Often, a heart attack or stroke is first sign of a CVD. Common symptoms of heart attack are pain or discomfort in the centre of the chest, arms, left shoulder, elbows, jaw, or back.
Unhealthy diet, sedentary lifestyle, tobacco use, and intake of alcohol are the major behavioural risk factors of CVDs. The effects of these factors often manifest as obesity, hypertension, diabetes, and high cholesterol and triglycerides levels. Other common risk factors include old age, gender (male), and family history.
Unless diagnosed and treated on time, cardiovascular diseases can significantly increase the risk of severe and life-threatening health complications like heart failure, heart attack, stroke, aneurysm, and sudden cardiac arrest.
Maintaining a healthy weight, avoiding a sedentary lifestyle, following a healthy diet that is low in salt, sugar and saturated fat, and reducing the use of alcohol and tobacco are some of the proven preventive measures that can help reduce the risk of cardiovascular diseases.
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