Are apples good for diabetics?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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Apples are nutritious as they contain fiber, vitamins (A,B,C,E,K) and other multiminerals. Even though they have carbohydrates and sugar, the sugar content in apple i.e., fructose is different from refined sugars which pose a threat for blood sugar. Moreover, apple's glycemic index is low which makes it a good addition for diabetics.

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