Can I eat mangoes before going to bed? How long should I wait after eating one? I'm a bit worried it might cause some digestive issues.

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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You can eat mango at night in moderation, but it's best to have it at least 1-2 hours before bed to give your body time to digest. Eating too close to bedtime might cause discomfort or indigestion for some people, especially if they have a sensitive stomach.

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Answered 15 days ago

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