Is coconut bad for diabetics?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Coconut is a plant food and rich in nutrients. When thinking of a healthy diet, the milk and water of coconut all are beneficial. The glycemic index of coconut is also low. Hence, Coconut water is fine and coconut flakes are okay occasionally. But you should avoid or limit coconut oil because itâs so rich in saturated fat.

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