I'm 19 and I've noticed my head feels hot in the mornings and evenings, but I don't have a fever. My temperature usually reads between 97.6 and 98.5, but I often get headaches in the evening and sometimes lose my appetite. What could be causing these symptoms?

Dr Kareemulla Shaik

General Practitioner

• MBBS
• 0+ Yrs

Consult Now

Possible Causes* 1. *Dehydration*: Insufficient fluid intake can cause headaches and hot sensations. 2. *Stress and anxiety*: Tension can lead to headaches and hot flashes. 3. *Hormonal changes*: Fluctuations in hormone levels can cause hot sensations and headaches. 4. *Nutritional deficiencies*: Lack of essential nutrients like vitamin B12, iron, or magnesium can contribute to headaches and hot sensations. 5. *Environmental factors*: Exposure to heat, humidity, or pollution can cause discomfort. *Next Steps* 1. *Stay hydrated*: Drink plenty of water throughout the day. 2. *Maintain a balanced diet*: Ensure you're getting essential nutrients. 3. *Manage stress*: Engage in stress-reducing activities like meditation, exercise, or deep breathing.

Answered 15 days ago