I'm a 19-year-old guy, and I'm about 5'4". I've been looking into ways to grow taller and came across something called SBL Rite-Hite. I'm curious about how I should be taking it. Could you suggest the right dosage for me? Also, any tips on how I can increase my height at this age would be really helpful.

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

For height growth, consider ORTHOPAEDICIAN before taking any supplements like SBL Right Hite; however, here are some general tips to support height growth: maintain a balanced diet rich in calcium, vitamin D, and protein, exercise regularly, focusing on stretching and strengthening exercises like yoga or Pilates, get adequate sleep (7-9 hours), manage stress, and consider incorporating height-promoting nutrients like zinc, magnesium, and vitamin B12 into your diet.

Dr. Anshul Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 16 days ago

More Endocrinology Health Queries

View all

Question

What foods can diabetics eat freely without any risk?

I'm really worried about something, and I hope you can help. I've noticed that my chest is developing in a way that looks like a female breast, and it's getting me quite stressed. I'm really hoping to find a solution for this, but I would prefer not to have surgery. Also, I've picked up a habit of masturbating twice a day, and I really want to stop doing it altogether. Any advice on how I can deal with these issues?

Health Articles for you

View all

Thyroid

Papillary Thyroid Carcinoma

Discover essential information about papillary thyroid carcinoma, the most common type of thyroid cancer. Learn about its symptoms, diagnosis, and effective treatment options to make informed health decisions.

Thyroid

Which Millet Is Best For Thyroid Health?

Discover how millet can support thyroid health with its rich nutrients like selenium, zinc, and antioxidants. Learn how to incorporate millet into a balanced diet for managing thyroid-related issues.

Thyroid

How to Reduce Hypothyroidism Through Diet?

Discover how to reduce hypothyroidism symptoms through diet. Learn about essential nutrients, thyroid-friendly foods, and a 7-day meal plan to support thyroid health naturally.

Thyroid

Thyroid Colloid Cyst: A Detailed Overview

Learn about thyroid colloid cysts, their causes, symptoms, diagnosis, and treatment options. Discover how early detection and proper management can help ensure a healthy thyroid and prevent complications.

Thyroid

Thyroid Weight Gain: Symptoms, Diagnosis And Treatment

Discover how thyroid disorders impact weight, common symptoms, diagnosis, treatment options, and tips for managing thyroid-related weight gain through medication, lifestyle changes, and emotional support.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.