I'm 25 and have just started working night shifts from 10 pm to 7 am. I'm a bit worried about how this could affect my health, like possibly leading to diabetes or heart problems. I'm trying to figure out the best time for me to exercise and sleep with this new schedule. For the past two days, I've been experiencing some stomach burning and headaches. Do you have any advice on how I can stay fit and healthy under these circumstances?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

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Answered 15 days ago

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