apollo
  • Male
  • 20 Years
  • 29/01/2025

Question

I'm a bit concerned because I just got over typhoid this month, and my doctor mentioned I should stick to homemade food for at least three months. I'm puzzled about what exactly I should be eating and what I need to avoid. Is it okay for me to have non-veg? On top of that, I'm also looking to shed about 10kgs since I'm overweight. Can you guide me on a diet plan that takes all this into account?

Doctor 1

Answered by 1 Apollo Doctors

It's important to follow a healthy diet after recovering from typhoid and considering your weight loss goals. You can include non-vegetarian foods in moderation. Focus on a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Avoid spicy, oily, and processed foods. For weight loss, you can consider a low-calorie diet with regular exercise.

Answered 14 days ago

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