I'm concerned because my blood pressure is at 15090. Can you advise me on some remedies or lifestyle changes to help lower it? How long should I be walking every day, and are there specific foods I should be eating or avoiding?

Dr Dhankecha Dineshbhai

General Practitioner

• MBBS
• 6+ Yrs

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Persistent Cough Relief for Your Mom _Tried Remedies_ 1. *Grilinctus*: Expectorant and mucolytic properties. 2. *Coffdryl*: Cough syrup with expectorant and antitussive properties. 3. *Ginger Molasses Mixture*: Natural anti-inflammatory and soothing properties. _Additional Remedies_ 1. *Steam Inhalation*: Use a humidifier or inhale steam from a bowl of hot water with eucalyptus oil. 2. *Honey*: Soothing and antimicrobial properties; mix with warm water or tea. 3. *Throat Coat Tea*: Herbal tea with soothing and anti-inflammatory properties. 4. *Saline Gargle*: Mix 14 teaspoon salt with 8 ounces warm water; gargle several times a day. _Medication Options_ 1. *Montelukast*: Anti-inflammatory medication; consult a doctor before taking. 2. *Dextromethorphan*: Cough suppressant; available in various cough syrups. 3. *Ambrox*: Expectorant and mucolytic properties.

Answered 16 days ago