I'm dealing with loose motions since yesterday and it's really uncomfortable. There's also stomach pain and gas. What kind of foods would help with this?

Dr Anshul Maheshwari

General Practitioner

• MBBS
• 5+ Yrs

Consult Now

To manage loose motions, stomach pain and gas, follow these steps: Dietary Changes 1. BRAT Diet: Banana, Rice, Applesauce, Toast for 24-48 hours. 2. Eat bland, easily digestible foods: boiled potatoes, plain toast, crackers, plain yogurt. 3. Avoid spicy, fatty, or high-fiber foods. 4. Opt for clear soups, broth or electrolyte-rich beverages. Home Remedies 1. Stay hydrated with plenty of water, clear broth or electrolyte-rich drinks. 2. Rest and avoid strenuous activities. 3. Take small, frequent meals. 4. Avoid caffeine, alcohol and nicotine. Seek Medical Attention 1. Diarrhea persists or worsens. 2. Fever exceeds 102F (39C). 3. Blood in stool or vomit. 4. Signs of dehydration (excessive thirst, dark urine, dizziness). 5. No improvement after 48 hours.

Answered 15 days ago