I'm having trouble sleeping and it's really starting to stress me out. Can you give me some advice on how to get a good night's rest? I'd appreciate any help you can offer!

Dr Dhankecha Dineshbhai

General Practitioner

• MBBS
• 6+ Yrs

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I understand your desire to increase your height. However, it's essential to understand that height growth is largely determined by genetics and hormone regulation during puberty. _Age and Height Growth_ At 19 years old, your growth plates have likely closed, making it more challenging to increase your height significantly. _Realistic Expectations_ While it's unlikely to grow 3 inches (5'7" to 5'10") at your age, you can focus on maintaining good posture, exercising regularly, and ensuring adequate nutrition to support overall health. _Tips for Optimal Posture and Health_ 1. _Exercise regularly_: Focus on stretching, yoga, or Pilates to improve flexibility and posture. 2. _Maintain good posture_: Be mindful of your posture throughout the day, avoiding slouching or leaning. 3. _Eat a balanced diet_: Ensure you're getting adequate nutrients, including calcium, vitamin D, and protein. 4. _Get enough sleep_: Aim for 7-9 hours of sleep per night to support overall health.

Answered 15 days ago