I'm noticing that my sexual libido is dropping, and I think it's related to how often I masturbate. Could you suggest foods that might help boost my libido? Also, I've been feeling low on energy during sex. Any advice on what I could do to get that energy level up?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

Consult Now

A decrease in libido and energy during sex can sometimes be linked to diet and lifestyle. To support sexual health, consider incorporating foods rich in zinc (like pumpkin seeds, spinach, and seafood), healthy fats (such as avocados and nuts), and antioxidants (like berries and dark chocolate). Also, ensure you're getting enough rest, managing stress, and staying hydrated.

Dr. Shubham Suggests...

Consult a Urologist

Find a Urologist

Answered 15 days ago

More Urology Health Queries

View all

Question

I'm a 25-year-old woman who just got married, and my husband is 26. We're not planning to have a baby for at least three more years. However, my husband has been experiencing premature ejaculation. Could this lead to pregnancy? What steps can we take to address this, and what type of protection should I consider?

Question

Hey, I'm a 14-year-old guy and I've been going through something weird recently. Every time I masturbate, I get these super sharp, cramp-like pains in my stomach. It lasts for about a minute or so, and if I move around too much, I get the pain again but it feels like it's moving up towards my chest. I usually do it every day, so I'm kinda worried and wondering what's going on. Any idea what this could be?

Question

I'm a guy and I've been wondering if it's okay to masturbate while standing up before taking a shower. Is that normal, or could it put too much pressure on my penis? I'd really appreciate any advice or tips you might have on this.