I'm really concerned about my cholesterol level being at 300. Do you think I can manage it through exercise and controlling my diet, or is it likely that I'll need to rely on medication?

Dr Ranjith Darla

General Practitioner

• MBBS
• 3+ Yrs

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High cholesterol levels can often be managed through lifestyle changes such as regular exercise and a healthy diet. However, in some cases, medication may also be necessary to effectively control cholesterol levels. I recommend starting with lifestyle modifications, including regular exercise such as brisk walking or jogging for at least 30 minutes a day, and following a diet low in saturated fats and cholesterol. If after a few months of lifestyle changes your cholesterol levels remain high, then medication such as Atorvastatin (20mg once daily) may be prescribed to help lower your cholesterol levels.

Answered 16 days ago