I'm really curious about what my ideal resting heart rate should be. I'm overweight and just started working out. Will my resting heart rate improve as I lose weight? What types of exercises would you recommend to make sure I don't stress my heart too much while trying to get to a healthier resting heart rate?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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normal Heart rate is 60 -90bpm

Dr. Anshul Suggests...

Consult a Cardiologist

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Answered 16 days ago

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