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HomeHealth QueryDermatologyI'm thinking about taking glutathione to help with...
  • Female
  • 23 Years
  • 22/01/2025

Question

I'm thinking about taking glutathione to help with my skin, but I've heard it's best to combine it with vitamin C. How soon after taking a glutathione pill should I take the vitamin C? Do I take them together? Also, how many times a day should I be taking the vitamin C?

Doctor 1

Answered by 1 Apollo Doctors

Dr. Dr Shubham Chauhan

Dr Shubham Chauhan

General Practitioner

  • MBBS
  • 4+ Yrs
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To maximize the benefits of glutathione for your skin, it is recommended to take it with vitamin C. You can take them together for better absorption. It is advisable to take vitamin C 30 minutes to 1 hour after taking the glutathione pill. You can take vitamin C once a day, preferably in the morning with your glutathione supplement. The recommended dosage of vitamin C can vary, but a common dosage is around 500-1000mg per day for skin health benefits.

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Answered 15 days ago

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