I'm trying to figure out whether it's better to drink milk in the morning or in the evening. Is there an ideal time for it health-wise, or does it not really matter? I'm just a bit confused about what the best practice is.

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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Drinking milk in the evening is considered more beneficial than in the morning, as it helps promote better sleep quality, relaxes the muscles, and supports bone health, due to the presence of tryptophan, calcium, and magnesium, which have a calming effect on the body.

Answered 14 days ago

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