I've been averaging a BP of 13578, and my resting heart rate is 85. My BMI is 37, and I'm only 22. I'm currently on Eritel 40 mg. I'm really worried about how to get my blood pressure and heart rate down. Could you give me some advice?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

Consult Now

Based on your symptoms: _Possible Causes_ 1. _Gas and bloating_: Trapped gas can cause stomach cramps and discomfort. 2. _Digestive issues_: Irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or gastroesophageal reflux disease (GERD) could be contributing factors. 3. _Food intolerance_: Lactose intolerance, gluten sensitivity, or other food intolerances might be triggering your symptoms. 4. _Stress and anxiety_: Tension can cause stomach discomfort and cramping. _Self-Care_ 1. _Stay hydrated_: Drink plenty of water to help with digestion. 2. _Avoid trigger foods_: Identify and avoid foods that might be exacerbating your symptoms. 3. _Manage stress_: Practice relaxation techniques like deep breathing, meditation, or yoga.

Dr. Shubham Suggests...

Consult a Cardiologist

Find a Cardiologist

Answered 16 days ago

More Cardiology Health Queries

View all

Question

I've been dealing with these palpitations for the past three years. I've gone through all the heart-related tests like ECG and 2Decho, and everything seems to be normal. I recovered from jaundice about five years ago, and I don't smoke or drink or have insomnia. But every time I eat or lie down comfortably, I start feeling this sensation in my throat and the back of my head. My blood pressure is typically around 12585, and my pulse is usually 100. But after meals, my BP creeps up to 13590, and my pulse hits 120. Doctors have suggested I take propranolol 10mg, but it doesnt seem to help. What could be going on?

Question

Can we drink milk in high blood pressure?

Question

I'm currently taking medication for my blood pressure, but my last reading was 14583. Should I think about adjusting my dose, or is this level considered controlled? Can you provide some guidance on what I should do?

Health Articles for you

View all

Heart disease

Heart Disease Management: The Role of Diet and Lifestyle

Explore how diet and lifestyle choices play a crucial role in managing heart disease. Learn about heart-healthy foods, exercise habits, and lifestyle changes that can improve heart health and reduce risks of cardiovascular issues.

Heart disease

Congenital Heart Disease Symptoms

Discover the symptoms of congenital heart disease across different age groups. Learn about diagnostic approaches, treatment options, and lifestyle tips to manage CHD effectively and lead a healthy, fulfilling life.

Resistant Hypertension

How To Reduce Hypertension?

Learn effective methods to manage and reduce hypertension (high blood pressure) through lifestyle changes, diet, exercise, and stress management. Lower your risk of serious health complications.

Heart disease

How To Reduce High Triglycerides Symptoms?

Learn how to reduce high triglyceride symptoms with dietary changes, exercise, medications, and regular monitoring. Discover causes, risks, and effective management strategies for better heart health.

Heart disease

Protecting Your Heart: Understanding Hypertensive Heart Disease

Understand hypertensive heart disease, caused by prolonged high blood pressure. Learn about symptoms, risk factors, and treatments, including lifestyle changes and medications, to protect your heart and prevent complications like heart failure, heart attacks, and strokes.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.