I've been struggling with being 20 kgs overweight and I'm not sure what more to do. I keep up with my aerobics every day for an hour and I really want to lose this extra weight. I'm currently at 89 kgs and I'm 5 feet 8 inches tall. I stick to a vegetarian diet and love my dairy, fruits, and veggies. Could you help me with a diet plan that's effective for shedding these extra kilos?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

Consult Now

Regular exercises ,low fat diet, regular exercises is advised to the patient for weight reduction.

Answered 15 days ago

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