Question 1

I've noticed this strange numbness on the skin of my left kneecap in a small area about the size of a coin, and I can't remember injuring it recently. There's no pain, no issues with movement, and I'm not on any medication. I'm a bit puzzled about why it's happening. Could you shed some light on why the skin in that specific spot is numb?

Accepted Answer

consult neurophysician

Question 2

What are the 5 worst foods for memory?

Accepted Answer

Alcohol, Soda or Sugary Drinks, French Fries & Other fried foods, Doughnuts, White bread & White Rice, Red Meat, Butter, Full Fat Cheese are some of the foods bad for memory.

Question 3

I'm experiencing this weird falling sensation while walking, and it's been going on for about three years now. Along with this, I feel severe anxiety, panic, and stomach discomfort, and I often get dizzy and a bit giddy. Sometimes it even feels like someone is pushing my head forward. It's really gotten to the point where I'm scared to go anywhere because of how uncomfortable all of this is. Can anyone help me figure out what's going on and how I can get rid of these feelings?

Accepted Answer

Understanding Your Diagnosis_

1. _Grade II hiatus hernia_: A moderate-sized hernia where part of the stomach bulges through the diaphragm.
2. _Prolapsing gastropathy_: The stomach lining is damaged due to the hernia.
3. _Antral gastritis_: Inflammation of the stomach lining, specifically in the antrum region.

_Symptoms and Risks_

1. _Heartburn_: Common in hiatus hernia patients.
2. _Coffee ground vomit_: This could indicate bleeding in the stomach or esophagus, which requires medical attention.
3. _Weight gain and BMI_: A BMI of 19.0 is considered underweight. Gaining weight in a healthy manner is essential.

_Surgery Considerations_

1. _Symptomatic relief_: If symptoms persist or worsen, surgery might be necessary to alleviate discomfort and prevent complications.
2. _Complications_: Untreated hiatus hernias can lead to issues like severe bleeding, obstruction, or respiratory problems.

_Gym Workout and Weight Gain_

1. _Consult your doctor_: Before starting any exercise program, discuss your plans with your doctor to ensure it's safe and suitable for your condition.
2. _Avoid heavy lifting_: High-impact exercises or heavy lifting can exacerbate the hernia.
3. _Focus on low-impact exercises_: Opt for low-impact activities like yoga, swimming, or cycling, which can help with weight gain and overall fitness.
4. _Healthy weight gain_: Focus on consuming a balanced diet with adequate protein, healthy fats, and complex carbohydrates to support weight gain.

How can I stop nerve pain in my legs?

Alternating heat and cold therapy, stretching exercises, good diet and regular checkups

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