How can I stop nerve pain in my legs?

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Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

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Alternating heat and cold therapy, stretching exercises, good diet and regular checkups

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Answered 04/07/2025

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Consult a Healthcare Provider
a. Seek evaluation for underlying causes like neuropathy or sciatica.
b. Discuss potential medications such as gabapentin or pregabalin.
Lifestyle Modifications
a. Engage in regular low-impact exercises like walking or swimming.
b. Maintain a healthy diet to support nerve health.
Pain Management Techniques
a. Consider physical therapy for targeted exercises.
b. Use heat or cold therapy to alleviate discomfort.
Alternative Therapies
a. Explore acupuncture or massage therapy for relief.
b. Discuss supplements like alpha-lipoic acid with your doctor.

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Answered 20/08/2025

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