apollo
  • female
  • 50 Years
  • 01/04/2021

How can I stop nerve pain in my legs?

Doctor 1

Answered by 1 Apollo Doctors

Alternating heat and cold therapy, stretching exercises, good diet and regular checkups

Dr. Ranjith Suggests...

Consult a Neurologist

Answered 04/07/2025

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  1. Consult a Healthcare Provider
    a. Seek evaluation for underlying causes like neuropathy or sciatica.
    b. Discuss potential medications such as gabapentin or pregabalin.

  2. Lifestyle Modifications
    a. Engage in regular low-impact exercises like walking or swimming.
    b. Maintain a healthy diet to support nerve health.

  3. Pain Management Techniques
    a. Consider physical therapy for targeted exercises.
    b. Use heat or cold therapy to alleviate discomfort.

  4. Alternative Therapies
    a. Explore acupuncture or massage therapy for relief.
    b. Discuss supplements like alpha-lipoic acid with your doctor.

Recommended next steps

Consult a Neurologist

Answered 20/08/2025

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I'm a 31-year-old guy and I've been experiencing sharp pains in my head since this morning. The pain keeps shifting around to different areas like the back, upper side, left side, and even onto my face and shoulders. It's really got me worried. What could be causing these random, pinching pains, and should I be concerned?

Stomach Pain and Gas Issues _Possible Causes_ 1. _Gastritis_: Inflammation of the stomach lining. 2. _Functional Dyspepsia_: Recurring stomach pain and discomfort. 3. _Irritable Bowel Syndrome (IBS)_: Abdominal pain, bloating, and gas. 4. _Gastroesophageal Reflux Disease (GERD)_: Stomach acid flows back into the esophagus. _Symptom Management_ 1. _Avoid trigger foods_: Identify and avoid foods that exacerbate symptoms. 2. _Eat smaller meals_: Reduce symptoms by eating smaller, more frequent meals. 3. _Stay hydrated_: Drink plenty of water to help with digestion. 4. _Avoid lying down after eating_: Wait at least 2-3 hours after eating before lying down or sleeping. 5. _Manage stress_: Engage in stress-reducing activities, such as meditation or deep breathing. _When to Seek Medical Attention_ 1. _Severe pain_: If pain is intense or persistent. 2. _Vomiting blood or black tarry stools_: If you experience vomiting blood or black tarry stools. 3. _Difficulty swallowing_: If you have trouble swallowing food or liquids. 4. _Fever_: If you have a fever over 101.5F (38.6C).

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Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I'm really concerned about this numbness and tingling I feel on my left side sometimes. It's strange because I don't have high blood pressure or diabetes, though I do struggle with indigestion and I suspect some gas issues. My heartbeat and ECG are normal, and there's no history of heart problems in my family. I'm trying to figure out why these sensations happen. Should I see a cardiologist, or is there another specialist you recommend? This has got me feeling pretty nervous and unsure about what to do.

Based on your symptoms, it is possible that the numbness and tingling pain on the left side could be related to nerve compression or irritation. Since you mentioned that your heart beat and ECG are normal, it is less likely to be related to a cardiac issue. The indigestion and gas problems may also contribute to these symptoms due to referred pain. I recommend consulting a Neurologist for a detailed evaluation and further management. They can conduct specific tests to determine the exact cause of your symptoms and provide appropriate treatment. For your indigestion and gas issues, you can take over-the-counter antacids like "Ranitidine" 150mg twice daily before meals to help with the symptoms. Additionally, you can try simethicone-based medications like "Gas-X" to relieve gas discomfort. Make sure to follow up with a Neurologist for a comprehensive assessment.

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Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I'm having this issue where every time I open my mouth, I feel this sharp pain on the side of my head. It just started a few days ago, and I usually study till 3 AM every night. Do you think my late nights could be causing this? The pain is right around the head, where the top of the ear is, but it's definitely the head and not the ear. Stretching my mouth or moving it in weird ways also triggers the pain. What could be causing this, and is there anything I should do about it?

The pain on the side of your head when opening your mouth could be related to several factors, including: *Possible Causes* 1. *Temporomandibular Joint (TMJ) Disorder*: The TMJ connects the jawbone to the skull. Late-night studying and irregular sleep patterns might have triggered TMJ strain, leading to pain on the side of your head. 2. *Tension and Stress*: Prolonged studying and lack of sleep can cause muscle tension, leading to pain in the head and neck region. 3. *Jaw Misalignment or Bruxism*: Grinding or clenching your teeth during sleep or due to stress might have caused jaw misalignment, leading to pain on the side of your head. *What to Do* 1. *Apply Heat or Cold Packs*: Apply a warm or cold compress to the affected area to relax the muscles and reduce pain. 2. *Practice Relaxation Techniques*: Engage in stress-reducing activities like meditation, deep breathing, or yoga to manage tension and stress. 3. *Improve Your Sleep Habits*: Establish a regular sleep schedule, avoiding late-night studying and ensuring 7-8 hours of sleep each night. 4. *Jaw Exercises*: Perform simple jaw exercises like opening your mouth wide, moving your jaw from side to side, and massaging your temples to relax the jaw muscles.

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Doctor 1Doctor 2

Answered by 1 Apollo Doctors

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.