Question 1

I'm currently taking valprol CR300 twice a day and I'm 59 years old, weighing about 70kgs. I just got my blood tests back and my triglyceride levels are at 260. I'm wondering if this could be because of the medication? What other side effects should I be aware of? Is it safe for me to stop taking this medicine? I've had two epilepsy attacks, one in August 2014 and another in March 2015. Any advice would be appreciated.

Accepted Answer

Congratulations on taking the first step towards your weight loss journey!

*Ideal Weight for Your Height:*
For a 5'2" (157 cm) person, a healthy weight range is:

- For women: 49-58 kg (108-128 lbs)
- For men: 54-63 kg (119-139 lbs)

*Weight Loss Goal:*
Aiming to lose 10 kg is achievable. Here's a suggested plan:

1. *Caloric deficit:* Reduce daily caloric intake by 500-750 calories to promote weight loss.
2. *Diet:* Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. Avoid sugary drinks, fast food, and processed snacks.
3. *Physical activity:* Aim for 150 minutes of moderate-intensity exercise (brisk walking, cycling, swimming) or 75 minutes of vigorous-intensity exercise (running, HIIT) per week.
4. *Portion control:* Eat smaller, frequent meals to boost metabolism and control hunger.
5. *Stay hydrated:* Drink plenty of water throughout the day.
6. *Sleep:* Ensure 7-8 hours of sleep per night to support weight regulation.
7. *Consult a doctor or a registered dietitian:* Get personalized guidance and support to help you achieve your weight loss goal.

Remember, losing weight too quickly is not healthy. Aim for a sustainable weight loss of 0.5-1 kg per week.

Question 2

I'm a 35-year-old IT professional, and I've been dealing with these persistent brain issues. It's like my brain just doesn't want to think clearly anymoreeverything feels so foggy, and I can't focus at all. My concentration and mental abilities seem to be getting worse, and on top of that, I keep forgetting simple things. Even writing documents at work is turning into a real challenge. It's really affecting my professional life. I'm wondering, what can I do to get rid of this brain fog? Should I see a psychiatrist, or is there some medication that might help? I'd love some guidance on this.

Accepted Answer

no need to worry follow your doctors advice

Question 3

I'm taking vertin and stemetil for my vertigo just like my doctor recommended, but I'm still having one or two vertigo episodes even with the meds. Plus, it seems to happen more when my stomach's empty. Is this normal? I've also had migraines for 20 years now. Does vertin actually stop vertigo completely?

Accepted Answer

You seem to be suffering from vestibular migraine. You may need long term migraine prophylaxis. Simple anti vertigo medicines are not really useful

How can I stop nerve pain in my legs?

Alternating heat and cold therapy, stretching exercises, good diet and regular checkups

More Neurology Health Queries

Health Articles for you

Understanding Epilepsy: From Causes and Types to Essential First Aid

Chronic Fatigue Syndrome Overview and Management

Brain Tumors: Recognizing the Signs and Understanding the Types

Frequent Headaches: Could It Be a Brain Tumour?

Hypochondria Insights: Causes, Symptoms and Treatment