apollo
  • female
  • 50 Years
  • 01/04/2021

How can I stop nerve pain in my legs?

Doctor 1

Answered by 1 Apollo Doctors

Alternating heat and cold therapy, stretching exercises, good diet and regular checkups

Dr. Ranjith Suggests...

Consult a Neurologist

Answered 04/07/2025

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  1. Consult a Healthcare Provider
    a. Seek evaluation for underlying causes like neuropathy or sciatica.
    b. Discuss potential medications such as gabapentin or pregabalin.

  2. Lifestyle Modifications
    a. Engage in regular low-impact exercises like walking or swimming.
    b. Maintain a healthy diet to support nerve health.

  3. Pain Management Techniques
    a. Consider physical therapy for targeted exercises.
    b. Use heat or cold therapy to alleviate discomfort.

  4. Alternative Therapies
    a. Explore acupuncture or massage therapy for relief.
    b. Discuss supplements like alpha-lipoic acid with your doctor.

Recommended next steps

Consult a Neurologist

Answered 20/08/2025

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I've been dealing with chronic pain in both my legs since 2009. It started in my left leg and has now moved to the right too. Both my heels and feet are constantly hurting, and I feel this pain day and night. There's also some weakness and warmth in my legs, and at times, I feel it in my upper limbs as well. I've also been experiencing hair loss on my scalp, beard, and stomach for the last year and a half. I'm really starting to worrywhat could be causing this, and what should I do?

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.