I'm curious about whether drinking cold, chilled water first thing in the morning on an empty stomach is good for you. Could it cause any health problems?

Dr Kareemulla Shaik

General Practitioner

• MBBS
• 0+ Yrs

Consult Now

Drinking cold or chilled water on an empty stomach in the morning can have both positive and negative effects on health. _Potential Benefits_ 1. _Boosts metabolism_: Cold water can increase your metabolic rate and help with weight loss. 2. _Improves circulation_: Cold water causes blood vessels to constrict, which can help improve circulation and increase energy levels. 3. _Supports digestive health_: Cold water can help stimulate digestive enzymes and improve bowel movements. _Potential Risks_ 1. _Shocks the digestive system_: Drinking cold water on an empty stomach can shock the digestive system, leading to stomach cramps, nausea, or vomiting. 2. _Increases heart rate and blood pressure_: Cold water can cause a sudden increase in heart rate and blood pressure, which may be problematic for people with pre-existing heart conditions. 3. _Can cause dehydration_: Although it may seem counterintuitive, drinking cold water can cause dehydration if the body is not able to absorb it properly. _Precautions_ 1. _Start with lukewarm water_: If you want to drink water on an empty stomach, start with lukewarm water and gradually decrease the temperature. 2. _Drink in moderation_: Drink water in moderation, and avoid gulping down large amounts at once. 3. _Monitor your body's response_: Pay attention to how your body reacts to drinking cold water on an empty stomach. If you experience any discomfort, stop immediately. In conclusion, while drinking cold water on an empty stomach may have some benefits, it's essential to be aware of the potential risks and take necessary precautions to avoid any adverse effects.

Answered 15 days ago