Hurhur Benefits
Explore the traditional health benefits and uses of Hurhur (Cleome viscosa or Asian Spiderflower), known for its potential in aiding digestion, managing fever, supporting skin and wound healing, reducing inflammation, relieving earache, and its antimicrobial properties.
Written by Dr. J T Hema Pratima
Reviewed by Dr. D Bhanu Prakash MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Last updated on 23rd Jul, 2025
Introduction
Laughter, often called "hurhur" in Hindi, is a simple yet powerful tool that can boost your physical, mental, and emotional wellbeing. Whether it’s a hearty laugh with friends or a quiet chuckle at a funny joke, laughter has incredible health benefits that many people overlook. In this article, we’ll explore how laughter can improve your life and share easy ways to incorporate more of it into your daily routine.
Why Is Laughter So Good for You?
Laughter isn’t just a reaction to humor—it’s a natural medicine that can positively impact your body and mind. Here’s how:
1. Reduces Stress and Anxiety
When you laugh, your body releases endorphins, the "feelgood" hormones that help reduce stress and anxiety. Laughter also lowers the levels of cortisol, the stress hormone, leaving you feeling more relaxed and happy.
2. Boosts Immunity
Believe it or not, laughter strengthens your immune system! It increases the production of antibodies and activates immune cells, helping your body fight off infections more effectively.
3. Improves Heart Health
Laughter acts like a mini workout for your heart. It improves blood circulation, relaxes blood vessels, and may even help lower blood pressure, reducing the risk of heart disease.
4. Relieves Pain Naturally
Laughing triggers the release of natural painkillers in the body, which can help ease discomfort. People who laugh often may experience less chronic pain and recover faster from illnesses.
5. Strengthens Relationships
Sharing a laugh with friends or family creates a sense of connection and trust. It helps diffuse tension, improves communication, and makes social interactions more enjoyable.
6. Enhances Mood and Mental Health
Laughter combats feelings of depression and loneliness by promoting positivity. It shifts your perspective, making challenges seem less overwhelming.
7. Exercises Your Muscles
A good belly laugh engages your diaphragm, abdominal muscles, and even facial muscles, giving them a gentle workout. It’s like an internal massage for your organs!
How to Bring More Laughter into Your Life
You don’t need to be a comedian to enjoy the benefits of laughter. Here are some simple ways to laugh more every day:
- Watch a Funny Movie or Show – Comedy films, standup specials, or funny YouTube clips can instantly lift your mood.
- Spend Time with Playful People – Surround yourself with friends or family who make you laugh.
- Try Laughter Yoga – This unique practice combines laughter exercises with deep breathing for stress relief.
- Read Jokes or Funny Books – A lighthearted book or joke collection can bring a smile to your face.
- Play with Pets or Kids – Their playful energy is contagious!
- Don’t Take Life Too Seriously – Learn to laugh at small mistakes—it makes life more enjoyable.
Consult Top Ayurvedic Practitioner
When to Seek Help?
While laughter is a great natural remedy, persistent stress, anxiety, or depression may require professional support. If you’re feeling overwhelmed, consider speaking to a doctor or therapist.
Need Help? Book a Consultation Today!
If you’re struggling with stress, low mood, or chronic health issues, Apollo 24|7 offers expert consultations with doctors and mental health professionals. You can book an appointment easily online and get personalized advice.
Final Thoughts
Laughter is a free, easy, and powerful way to improve your health. Whether you giggle, chuckle, or burst into full-blown laughter, every bit counts. So, make it a habit to find joy in small moments—your mind and body will thank you!
Consult Top Ayurvedic Practitioner
Consult Top Ayurvedic Practitioner
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Dr Sankha Subhro Ghosh
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Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
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sriveda, West Bengal
Consult Top Ayurvedic Practitioner
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
