Diabetes Management
Can Low-Carb Foods Help with Diabetes Remission?
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By Apollo 24/7, Published on - 25 January 2021, Updated on - 22 February 2024
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What is diabetes remission?
How can a low-carb diet help in diabetes remission?
Minimize processed foods such as cakes, biscuits, white bread and sugary beverages such as cold drinks, fruit juices and smoothies.
Choose to have carbs from high-fibre foods such as whole fruits, whole grains, lentils, beans, nuts and seeds and green vegetables.
Add yoghurt and low-fat milk to the diet to maintain the calcium levels in the body.
Recommended Read: Are Low-carb Diets Healthy?
Low-carb diet along with weight loss for diabetes remission
People on a low-carb diet lost about 3.4 Kilograms of weight more than those on other diets.
Low carb diet also reduced the triglyceride (a type of fat) levels in the body.
57% of the people on a low-carb diet had gone into remission, whereas only 31% of the people, out of those on another type of diet, managed to achieve remission.
However, on following up both the groups after 12 months, diabetes remission diminished in most subjects. It was noticed that remission was prevalent only in people who adhered to the low-carb diet in a sustained manner and lost weight while following it.
The research concluded that weight loss is extremely important for the improvement of blood sugar levels and to achieve remission from type 2 diabetes.
Takeaway
You can also try the Apollo 24|7 Diabetes Self-Management Tool to log your sugar values, track patterns, know all about food nutrition and more.
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