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Health & Nutrition

9 Superfoods to Boost Immunity in Kids

One of the biggest concerns of every parent is their kid's health. And the only way to ensure your children's physical well-being is by strengthening their immune system. Read on as we discuss the top 9 immune system booster foods you can add to your kid's diet to help build their defences against various infections and illnesses.

Health & Nutrition

Everything You Need To Know About Omega-3

Omega-3 fatty acids are Polyunsaturated fatty acids that are essential for developing human cells. These are found in Fish and vegetable sources and can help maintain heart, brain, and fetal health and development.

Health & Nutrition

Feeling Tired All The Time? Get Yourself Tested For Vitamin B12 Deficiency

Vitamin B12 deficiency can result in several health complications including mental and neurological problems. Therefore, it is important to detect the deficiency in the early stages.

Health & Nutrition

Why are Celebs Going Ga-Ga over ‘Black Water’?

Black water is a trendy beverage that has been made famous by celebrities. It is nothing but black-colored alkaline water that purportedly offers numerous health benefits including weight loss, improved immune system, anti-aging, and improved gut health.

Health & Nutrition

Flaxseeds to Chia Seeds: Five Healthy Seeds Everyone Should Eat Daily

Seeds are excellent sources of key nutrients and provide various health benefits. They are also versatile and can be incorporated easily into the daily diet.

Health & Nutrition

7 Micronutrients You Should Never Miss Out On!

Though required in tiny amounts, micronutrients are essential to carry out various functions in the body. Read to know about 7 such micronutrients essential to maintain overall well-being.


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Health & Nutrition

Whey Is Way Better Than You Think: 5 Myths Debunked

While most nutritional supplements come with their baggage of side effects, whey protein serves as a protein supplement that aids muscle growth in a manner that has no harm to the body.

Health & Nutrition

Do You Have Enough Protein In Your Diet?

Protein is a macronutrient that is required for the development of muscles, skin, enzymes, hormones, and almost every tissue in the body. Protein deficiency occurs when the diet fails to meet the daily protein requirement of the body.

Health & Nutrition

7 Science-Backed Health Benefits Of Ashwagandha

Ashwagandha, or winter cherry, is an essential herb that is known to promote vitality, balance, relieve stress, lower cholesterol levels, and improve heart and sexual health.