How can I check my lungs at home?

To check lung health at home, a 50-year-old woman can focus on simple observations and basic tests:

1. Monitoring Breathing:

   • Notice any shortness of breath, wheezing, or persistent cough.

2. Peak Flow Meter:

   • Use a peak flow meter, if available, to measure how well air moves out of the lungs.

3. Breathing Exercises:

   • Perform simple exercises like deep breathing to assess lung capacity and comfort.

4. Oxygen Saturation:

   • Use a pulse oximeter to measure oxygen levels in the blood, indicating lung efficiency.

5. When to Seek Medical Help:

   • Seek professional evaluation if experiencing chest pain, severe breathlessness, or coughing up blood.

These methods provide some insight but do not replace professional medical tests. Regular check-ups with a healthcare provider are important for comprehensive lung health assessment.