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  5. I was cleaning my kitchen today and ended up cutting myself on some window glass. I've applied Dettol, but I'm worried about whether I should get a tetanus shot. Could you advise if it's necessary in this situation?

I was cleaning my kitchen today and ended up cutting myself on some window glass. I've applied Dettol, but I'm worried about whether I should get a tetanus shot. Could you advise if it's necessary in this situation?

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I was cleaning my kitchen today and ended up cutting myself on some window glass. I've applied Dettol, but I'm worried about whether I should get a tetanus shot. Could you advise if it's necessary in this situation?

if you have not taken Tetanus injection in last5 years, you can take it

Last updated on 10 Jul 2025

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Nightfall, also known as nocturnal emission, is a common and normal phenomenon. *Causes of Nightfall* 1. *Hormonal changes*: Fluctuations in testosterone levels can contribute to nightfall. 2. *Sexual arousal*: Unresolved sexual tension or arousal can lead to nightfall. 3. *Sleep patterns*: Certain sleep stages, such as REM sleep, can increase the likelihood of nightfall. 4. *Stress and anxiety*: High stress levels can contribute to nightfall. *Prescription for Reducing Nightfall* While there is no definitive "cure" for nightfall, some treatments and lifestyle changes can help reduce its frequency: 1. *Consult a urologist or sexologist*: Discuss your concerns with a specialist to rule out underlying medical conditions. 2. *Practice relaxation techniques*: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises. 3. *Establish a consistent sleep schedule*: Regular sleep patterns can help regulate hormonal imbalances. 4. *Avoid stimulating activities before bedtime*: Refrain from watching explicit content, reading erotic material, or engaging in intense conversations before sleep. 5. *Exercise regularly*: Regular physical activity can help reduce stress and anxiety. 6. *Consider cognitive behavioral therapy (CBT)*: A therapist can help you address underlying psychological factors contributing to nightfall. *Herbal Remedies and Supplements* Certain herbal remedies and supplements may help reduce nightfall frequency: 1. *Ashwagandha*: This adaptogenic herb can help regulate stress and anxiety. 2. *Kaunch beej (Mucuna pruriens)*: This herb is believed to help regulate hormonal imbalances. 3. *Shilajit*: This mineral-rich substance is thought to help balance hormonal levels. Please consult a healthcare professional before adding any supplements to your regimen. *Conclusion* Nightfall is a common phenomenon that can be addressed through lifestyle changes, relaxation techniques, and professional guidance. Consult a urologist or sexologist to discuss your concerns and develop a personalized plan to reduce nightfall frequency.

Last updated on 29 Jan 2025

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