Question 1

I'm dealing with hypothyroidism, and my TSH levels are at 11.25. I've also been taking antidepressants, and I've noticed that my weight and belly fat have increased quite a bit. Can you recommend the best cooking oil for someone in my situation? Also, any advice on how to lose weight and reduce belly fat would be really helpful.

Accepted Answer

Limit usage of cooking oil and you can try olive oil and do physical excercises to reduce belly fat

Question 2

I'm a bit worried because I had a C-section due to low amniotic fluid, and now I've put on weight, reaching 75 kg. A friend suggested that I try HERBALIFE NUTRITION FOOD, which are these meal replacement shakes for breakfast. I'm curious if this prod...

Accepted Answer

Visit your Physician for evaluation and appropriate management

Question 3

I'm 18 now and I've noticed my height hasn't changed for the last 3 yearsI'm stuck at 5'2". With my parents' average height being 4'9", I'm wondering if there's still a chance I might grow taller, and if so, what I can do to possibly encourage more g...

Accepted Answer

You still have age to grow,visit Endocrinologist for evaluation and appropriate managemnet and also consume calcium rich food and also maintain regular physical activity

Question 4

I'm 21 and my height is 5 ft 7 inches, but I only weigh 45 kgs. I'm a student, and no matter what I try, I just can't seem to gain any weightit's been stuck at 45 kgs for years now. Can you suggest any simple diet tips or advice to help me put on som...

Accepted Answer

Achieving a Healthy and Plump Face

*Dietary Recommendations*

1. *Hydrate*: Drink plenty of water (at least 8-10 glasses a day) to keep your skin hydrated and plump.
2. *Fatty Fish*: Include fatty fish like salmon, tuna, and mackerel in your diet, rich in omega-3 fatty acids that promote healthy skin.
3. *Nuts and Seeds*: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats and antioxidants that support skin health.
4. *Fresh Fruits*: Eat a variety of fresh fruits like berries, citrus fruits, and apples, rich in vitamins, minerals, and antioxidants.
5. *Whole Grains*: Include whole grains like brown rice, quinoa, and whole-wheat bread in your diet, rich in fiber, vitamins, and minerals.
6. *Dairy and Protein*: Consume dairy products like milk, cheese, and yogurt, and protein-rich foods like eggs, beans, and lean meats to support skin health.

*Supplements for a Healthier Face*

1. *Proteins (Protex)*: Consider adding a protein supplement to your diet, but always consult with a healthcare professional or registered dietitian before adding any new supplements.
2. *Omega-3 Fatty Acids*: If you're not getting enough omega-3 fatty acids from your diet, consider taking a supplement after consulting with a healthcare professional.
3. *Vitamin C*: Ensure you're getting enough vitamin C through your diet or consider taking a supplement to support collagen production and skin health.

*Lifestyle Changes*

1. *Exercise Regularly*: Engage in regular physical activity, like cardio and strength training, to promote overall health and well-being.
2. *Get Enough Sleep*: Aim for 7-8 hours of sleep per night to help your skin regenerate and repair itself.
3. *Manage Stress*: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises to help minimize stress's impact on your skin.

Question 5

I'm curious about the effects of water fastingI recently did it for 5 days without eating, just drinking water, and lost about 2 kg. I'm worried about whether I'll gain the weight back after I stop fasting. Also, I'm wondering if water fasting has an...

Accepted Answer

body is dehydrated

Question 6

I'm trying to figure out if it's healthier to have 4 slices of brown bread with peanut butter every morning for breakfast, or if I should stick with the normal white bread. Any insights on which might be better for me?

Accepted Answer

Consuming 4 slices of brown bread with peanut butter daily for breakfast can provide sustained energy and satisfy hunger, but consider the calorie intake (around 320-400 calories) and balance it with other nutrient-rich foods throughout the day, and brown bread is a better choice than white bread due to its higher fiber and nutrient content.

Consult Top Dieticians

Dr Malabika Datta

Dr Darshana R

Ms Chetu Singhi

Ms. Shereen Begum

Related Questions

I'm a bit worried because I had a C-section due to low amniotic fluid, and now I've put on weight, reaching 75 kg. A friend suggested that I try HERBALIFE NUTRITION FOOD, which are these meal replacement shakes for breakfast. I'm curious if this prod...

I'm 18 now and I've noticed my height hasn't changed for the last 3 yearsI'm stuck at 5'2". With my parents' average height being 4'9", I'm wondering if there's still a chance I might grow taller, and if so, what I can do to possibly encourage more g...

I'm 21 and my height is 5 ft 7 inches, but I only weigh 45 kgs. I'm a student, and no matter what I try, I just can't seem to gain any weightit's been stuck at 45 kgs for years now. Can you suggest any simple diet tips or advice to help me put on som...

I'm curious about the effects of water fastingI recently did it for 5 days without eating, just drinking water, and lost about 2 kg. I'm worried about whether I'll gain the weight back after I stop fasting. Also, I'm wondering if water fasting has an...

I'm trying to figure out if it's healthier to have 4 slices of brown bread with peanut butter every morning for breakfast, or if I should stick with the normal white bread. Any insights on which might be better for me?

Dietetics

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