What could be the cause of daily headaches?
Lack of sleep, increased screen time, excessive coffee intake, stress, brain diseases
Last updated on 01 Apr 2021
By calming down and lying flat one can lower Bp to certain extent but consult physician for medications. On a general note, follow life style modifications such as Increase activity and exercise more, Lose weight if you're overweight, Cut back on sugar and refined carbohydrates, Eat more potassium and less sodium, Eat less processed food, Reduce excess stress and Try meditation or yoga.
There is nothing as such. Choosing an antihypertensive depends on lot of factors like cardiovascular risk profile of pt, coexisting disorders, tolerability etc
High blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you're over the age of 80) ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.
Research shows that eating a diet rich in whole grains (such as quinoa and other ancient grains, oatmeal and brown rice) helps fend off high blood pressure.
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