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How do vegans get their B12 and iron without supplements?

How do vegans get their B12 and iron without supplements?

Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads

Last updated on 31 May 2023

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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