How do vegans get their B12 and iron without supplements?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Last updated on 31 May 2023
Yes, all dairy products have vitamin B12
Few are deficient. Get a test done to know exact values.
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Cyanocobalaomin, Methylocobalamin, Vit B12
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