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What are the benefits of vitamin B1, B6, and B12?
The benefits are B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) are essential for proper functioning of the nervous system.
Last updated on 23 May 2023
B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage.
Taking them both together will prevent anemia and neurological diseases.
Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.
Yes, curd and all other dairy products have vitamin B12.
It means that iron levels are normal and body is vitamin B12 deficit.
Cyanocobalaomin, Methylocobalamin, Vit B12
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