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What are the benefits of vitamin B1, B6, and B12?
What are the benefits of vitamin B1, B6, and B12?
What are the benefits of vitamin B1, B6, and B12?
The benefits are B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) are essential for proper functioning of the nervous system.
Last updated on 12 Dec 2024
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Related Questions
What does it mean if you have high folate and low B12?
It means that iron levels are normal and body is vitamin B12 deficit.
Last updated on 12 Dec 2024
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Can I take B12 and folic acid together?
Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.
Last updated on 12 Dec 2024
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How much is too much vitamin B12?
Exceeding more than 1000mcg per day is too much of vitamin B12.
Last updated on 12 Dec 2024
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