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Home Health Query HEMOGLOBIN (HB)Why does sleeping at high altitude improve fitness...

Male
40 Years
19/05/2023

Why does sleeping at high altitude improve fitness levels?

Answered by 1 Apollo Doctors

Dr Yusuf Mohammad

General Practitioner

MBBS
Advanced Certificate Course in Dermatology
8+ Yrs

Sleeping at higher attitudes promote fitness as it provides enough exposure to stimulate the production of new red blood cells, whilst allowing you to maintain training quality at sea level.

Dr. Yusuf Suggests...

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Answered 24/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.