How To Reduce Internal Body Heat?
Learn how to reduce internal body heat naturally through hydration, cooling foods, and lifestyle changes. Discover expert-backed tips to stay cool, refreshed, and healthy, especially during hot weather.
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Last updated on 15th May, 2025
Feeling excessively hot from the inside, even when the weather is cool, can be uncomfortable and concerning. This condition, often referred to as internal body heat, can lead to symptoms like sweating, dehydration, headaches, and irritability. If you're struggling with this issue, don’t worry, there are simple and effective ways to cool your body naturally.
What Causes Internal Body Heat?
Internal body heat can arise due to various factors, including:
Dietary Habits: Spicy, oily, or fried foods can increase body heat.
Dehydration: Not drinking enough water leads to heat buildup.
Stress & Anxiety: Emotional stress can raise body temperature.
Medical Conditions: Infections, hormonal imbalances, or thyroid issues may contribute.
Lack of Sleep: Poor rest disrupts the body’s cooling mechanisms.
Excessive Physical Activity: Overexertion without proper hydration can cause overheating.
Symptoms of High Internal Body Heat
Common symptoms include:
Excessive sweating
Dry mouth and constant thirst
Red or flushed skin
Headaches or dizziness
Fatigue and irritability
Digestive issues like acidity or constipation
Natural Ways to Reduce Internal Body Heat
Managing internal body heat naturally is essential for maintaining overall health, so here are some of the natural ways to reduce internal body heat:
1. Stay Hydrated
Water is the best natural coolant. Aim for at least 8–10 glasses daily. Also try:
Coconut water: Rich in electrolytes and naturally cooling
Buttermilk: Helps soothe the digestive tract
Herbal teas: Peppermint, chamomile, or hibiscus can help cool the body
2. Eat Cooling Foods
Add the following to your diet:
Cucumber: High water content
Watermelon: Hydrating and packed with antioxidants
Yogurt: Probiotics help maintain internal balance
Leafy greens: Spinach, mint, and coriander support detox and cooling
Avoid spicy, fried, and highly processed foods.
3. Use Cooling Herbs & Spices
Fennel seeds (saunf): Chew after meals or steep in water
Coriander seeds (dhania): Soak overnight and drink the water in the morning
Aloe vera juice: Detoxifies and helps regulate body heat
4. Wear Breathable Clothing
Choose light, loose-fitting, cotton clothes to promote airflow and reduce body temperature. Light colors reflect sunlight, keeping you cooler.
5. Take Cool Showers
A lukewarm or cool shower can immediately lower your core temperature. Add a few drops of peppermint oil for extra cooling effect.
6. Practice Relaxation Techniques
Stress can elevate internal heat. Try:
Deep breathing or pranayama
Meditation or gentle yoga
Maintain a regular sleep routine (7–8 hours)
7. Avoid Excessive Sun Exposure
Limit outdoor activity between 11 AM and 4 PM. If you must go out, wear a hat, sunglasses, and SPF 30+ sunscreen.
8. Exercise Smartly
Avoid high-intensity workouts in hot environments. Instead, opt for:
Early morning or evening walks
Swimming or aqua fitness
Stretching and yoga indoors
When to See a Doctor?
Consult a healthcare professional if internal heat persists or if you experience:
High or persistent fever
Severe dehydration
Unexplained weight loss
Chronic fatigue or weakness
These symptoms may indicate underlying issues like hyperthyroidism, infections, or hormonal imbalance.
Conclusion
Managing internal body heat often comes down to staying hydrated, making smart food choices, reducing stress, and dressing appropriately for the weather. Small changes can make a big difference in how you feel. If symptoms continue or affect your daily life, consult a medical professional. You can book a consultation with an Apollo 24|7 doctor today for expert guidance and personalised solutions.
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