apollo

Categories

tracker

Coronavirus Updates

tracker

Dental Health

tracker

Diabetes Management

tracker

Digestive Health

tracker

Doctors Near Me

tracker

General Health

Health Bytes

Intermittent Fasting: A transformative path to diabetes control

Visual Stories

World Heart Day 2022: Step Towards A Healthy Heart

Tap to continue exploring

How to incorporate physical activity into your busy schedules

Tap to continue exploring

Boost your metabolism with these proven tips

Tap to continue exploring

Stop the ageing clock: Tips to slow the ageing process

Tap to continue exploring

Natural remedies for cough that can come in handy!

Tap to continue exploring

Latest Articles

Article Entity

Diabetes Management

Diabetes and Gallbladder Health: Understanding the Risks and Prevention

Unveiling the link between diabetes and gallbladder risks, primarily gallstones, sheds light on the importance of proactive diabetes management. A balanced, low-cholesterol diet and regulated weight are key to mitigating these risks. As symptoms vary, understanding them and consulting a healthcare expert can help fast-track treatment, preventing complications.

1 min read

Article Entity

Diabetes Management

Prediabetic's Path to Healthier Living: QuitingAlcohol and Smoking

Managing prediabetes means taking control of your lifestyle choices. For those who consume alcohol or smoke regularly, now is the time to reconsider these habits. By moderating alcohol consumption and quitting smoking, you can improve your health and reduce the risk of progressing to type 2 diabetes.

1 min read

Article Entity

Diabetes Management

Understanding the Connection: Diabetes, Iron Deficiency and Fatigue

Tiredness, cold extremities, frequent infections, poor appetite, and strange cravings - if you are living with diabetes and are experiencing these symptoms, you may be dealing with iron deficiency anaemia (IDA). A common issue in diabetic individuals, IDA can impact your glucose regulation and overall diabetes management. Being mindful of the symptoms and seeking timely medical intervention can help manage both conditions effectively.

1 min read

Article Entity

Diabetes Management

A Guide to Better Understanding Diabetes and Asthma

Managing co-existing diabetes and asthma is no small feat. However, understanding how these conditions interact can guide your journey towards better health. Your management strategy should focus on controlling blood sugar levels, being mindful of the impact of certain medications on both conditions and managing risk factors like obesity. With appropriate care, you can successfully handle this twofold challenge.

1 min read

Article Entity

Diabetes Management

Navigating Osteoarthritis and Diabetes For Better Joint Health

If uncontrolled or poorly managed, diabetes can worsen osteoarthritis. Diabetes can increase inflammation, which exacerbates joint pain and AGEs. These, in turn, cause high blood sugar and speed up joint damage. Effectively managing both conditions involves a healthy diet, regular physical activity, and strict adherence to prescribed medications. This comprehensive approach helps control symptoms and improves overall quality of life.

2 min read

Article Entity

Diabetes Management

Boosting Health and Comfort for Employees with Diabetes through Ergonomics

Workplace ergonomics plays a significant role in promoting health and comfort, even more so for employees managing diabetes. Emphasising ergonomic practices such as the use of suitable furniture and encouraging movement breaks can help reduce health risks associated with prolonged sitting. A well-designed workspace not only contributes to physical well-being but also enhances mental clarity and reduces stress.

2 min read

Article Entity

Diabetes Management

The Power of Plant-Based Diets in Diabetes Management

A plant-based diet could be a powerful tool in managing diabetes. It has been linked with reductions in body mass index, blood pressure, and cholesterol levels as they are rich in fibre, antioxidants, and phytochemicals. Furthermore, a diet rich in plant-based foods can lower the risk of developing diabetes and heart diseases.

1 min read

Subscribe

Sign up for our free Health Library Daily Newsletter

Get doctor-approved health tips, news, and more.

Article Entity

Diabetes Management

Adapting Your Diabetic Diet Plan to Suit Lifestyle and Preferences

Understanding the influence of carbohydrates and protein on blood sugar forms the cornerstone of managing diabetes. Various diabetic diet plans can be tailored to personal lifestyles and preferences, with the guidance of a registered dietitian.

1 min read

Article Entity

Diabetes Management

Overcoming Temptations: Tackling Food Cravings in Diabetes

Managing food cravings is a crucial part of living well with diabetes. From staying hydrated and eating mindfully to including protein-rich foods in your diet and stabilising blood sugar levels, there are several effective strategies to help resist temptations. Adding alternative munching options like fruits, and nuts and making conscious choices is not deprivation, but a path to better health and well-being.

2 min read

Article Entity

Diabetes Management

Balancing Diabetes With a Ketogenic Diet

Diabetes management requires incorporating a balanced diet and lifestyle changes. Ketogenic diets, with their low-carb, high-fat & Protein approach, offer potential benefits for blood sugar control and weight loss. However, individual dietary needs, potential side effects and the importance of a balanced diet make a holistic approach to diabetes management crucial.

2 min read