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Health Bytes

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Latest Articles

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Diabetes Management

The Impact of Gestational Diabetes on the Baby's Health

Gestational diabetes, a high blood sugar condition that develops during pregnancy, can potentially impact your baby's health in various ways. From an increased birth weight to the risk of obesity and type 2 diabetes, understanding these possible effects can help in managing this condition.

2 min read

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Diabetes Management

Coconut Water and Diabetes: A Comprehensive Understanding

Coconut water may be a healthy beverage choice for individuals with diabetes. With its lower GI and nutrient-rich profile, it offers benefits like hydration and a possible improvement in insulin sensitivity. However, like most things in diabetes management, moderation is crucial. Always opt for unsweetened, additive-free coconut water and monitor your response to ensure it suits your dietary needs.

1 min read

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Diabetes Management

Understanding Gestational Diabetes: Indications and the Importance of Screening

Gestational diabetes is a rising health concern in India, particularly among urban dwellers. Early detection through timely screening is key to managing this condition and reducing potential complications for both mother and baby. With the right approach—combining lifestyle modifications, regular doctor consultations, and health-tech solutions—we can minimise the impact of gestational diabetes for healthier pregnancies and outcomes.

1 min read

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Diabetes Management

Assessing the Benefits of Beetroot in a Diabetes Diet

Thinking about adding beetroot to your diabetes diet? Its low GI and high fibre content certainly make it a beneficial choice! Whether you enjoy it raw in salads, roasted as a side dish, or blended into smoothies, beetroots can contribute positively to blood glucose management. Remember, a balanced diet and portion control are crucial to managing diabetes effectively.

2 min read

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Diabetes Management

Understanding Gestational Diabetes: Recognising Symptoms and Identifying Causes

Gestational diabetes is a temporary condition that emerges during pregnancy and requires timely recognition and careful management. Understanding its causes linked to insulin production recognising symptoms and identifying risk factors, including obesity and family history, can help in effective management. Though this condition usually resolves after childbirth, effective management during pregnancy is key to safeguarding the health of the mother and baby.

2 min read

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Diabetes Management

Sugarcane Juice and Diabetes: A Comprehensive Understanding

Sugarcane juice, a favourite among many, can still find a place in a diabetic-friendly diet when consumed responsibly. Despite its high sugar content, its low GI and rich nutrient profile make it possible to enjoy this sweet beverage. Remember, moderation is key, keeping a check on your blood sugar levels is crucial and individual needs vary, so consult with your doctor before adding sugarcane juice to your diet.

1 min read

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Diabetes Management

Dates and Diabetes: Nutritional Insights and Healthy Consumption

Wondering if you can enjoy dates while managing diabetes? The answer is definitely yes, but with a bit of moderation and wise consumption. Dates, despite their sweetness, have a low to medium GI, making them a slow-release source of sugar. Pairing them with the right choice of foods can further enhance their diabetic-friendly properties. Remember, it's always best to consult your doctor before making dietary changes.

2 min read

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Diabetes Management

Watermelon and Diabetes: Nutrition, Consumption, and Benefits

Can individuals with diabetes benefit from eating watermelon? Yes! Watermelon's high GI might seem daunting, but its low glycaemic load and high water content make it a viable addition to a balanced diabetic diet. By pairing it with fibre, protein, and healthy fats, you can enjoy the sweetness of watermelon while managing your diabetes effectively. Remember, personal dietary advice from a nutritionist can help tailor this approach to your unique dietary needs.

2 min read

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Diabetes Management

Managing Gestational Diabetes: Diagnosis, Treatment, and Prevention

Gestational diabetes is a condition that arises during pregnancy and requires careful management. Diagnostic tests are critical between the 24th and 28th week of gestation. Effective management includes dietary changes, physical activity, and sometimes medication. Post-pregnancy care is equally important to prevent future health complications. Always consult with your doctor for effective management of gestational diabetes.

2 min read

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Diabetes Management

A 10-Step Guide to Gestational Diabetes Care

Gestational diabetes doesn't have to be overwhelming. With the right care and lifestyle changes, you can prevent complications and ensure a healthy pregnancy. Maintain a balanced diet, monitor blood sugar levels regularly, stick to a treatment plan, and attend regular check-ups. Above all, remember that you're not alone in this journey - rely on your healthcare team for guidance and support.

2 min read