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Latest Articles

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General Health

Shingles Diet: What To Eat And Avoid

Discover the optimal shingles diet with 7 foods to include and avoid. Enhance your healing process through informed dietary choices.

6 min read

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Diabetes Management

Reigniting Motivation for Diabetes Self-Management After a Burnout

Sustaining the motivation for long-term diabetes management can be challenging, particularly causing burnout. However, one can restore enthusiasm for effective self-care by setting realistic goals, seeking support, practising self-compassion, and varying their routines and diets. Remember, Your Diabetes Management doesn't have to feel like a burden; it can be a source of joy and empowerment instead.

2 min read

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Diabetes Management

Diabetes and Antioxidants: The Benefits of a Colorful Diet

Colorful fruits & veggies (red, orange, yellow, purple) are packed with antioxidants that fight free radicals & may improve blood sugar control, heart health & eye health in diabetics. These foods are also rich in fiber, vitamins & minerals, aiding weight management & overall well-being. Add a new colorful item to each meal, explore local options & include herbs & spices for a delicious & diabetes-friendly diet! Take charge of your health and diabetes management with every colorful bite!

2 min read

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Diabetes Management

Reasons for Post-Meal Drowsiness in Diabetic Individuals

Feeling sleepy after meals is common among diabetic individuals. It's linked to blood glucose fluctuations, the type of food consumed, and mineral deficiencies. Regular monitoring of blood glucose levels, the addition of low GI foods to the diet, and consuming supplements for mineral deficiencies can help manage this issue effectively.

2 min read

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General Health

Walking 8,200 Steps A Day Keeps Chronic Diseases At Bay?

Taking 8,200 steps daily offers health benefits by decreasing the chances of chronic diseases like obesity, constipation and GERD. A 21-minute daily walk also reduces the risk of heart disease by 30%.

3 min read

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Diabetes Management

The Role of Mangoes in a Diabetic Diet

If you have diabetes and wonder whether you can enjoy the deliciousness of mangoes, the answer is yes! However, moderation and mindful consumption are key. Understanding the glycemic index of foods, exercising portion control, and being mindful about your meal timings can help keep your blood sugar levels stable. Remember to always consult your doctor before adding any new food to your diet plan.

2 min read

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Diabetes Management

Genetics and Its Impact on Diabetes

Understanding the role of genetics in diabetes helps in identifying our risk factors. However, a genetic predisposition does not guarantee the onset of the disease. With a balanced lifestyle, regular health check-ups, and effective diabetes management strategies like tracking daily habits through an app, we can greatly influence our health outcomes.

2 min read

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Diabetes Management

Ultra-Rapid-Acting Insulin: A Quick Guide

Ultra-rapid-acting insulin allows individuals with diabetes to quickly and effectively control blood sugar spikes after meals. Understanding how it works and using it appropriately can help you manage your diabetes better. Remember to couple it with regular exercise, a healthy diet, and diligent use of a diabetes management application for optimal results.

2 min read

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Diabetes Management

Impact of Diabetes on Sexual Wellness in Women

Diabetes can negatively impact sexual wellness in women due to dryness, reduced sensations, hormonal issues, and infections. However, proper diabetes management, open communication with doctors, and self-care strategies like lubricants and stress reduction can improve sexual health. Don't hesitate to seek professional help for sexual concerns.

2 min read

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Diabetes Management

Does the Indian Diet Play a Role In Developing Diabetes?

The Indian diet, with its diverse food habits, has been linked to the risk of developing diabetes. However, the traditional emphasis on local, seasonal, low-carbohydrate foods and plant-based ingredients can also support better diabetes management. Learning how to navigate these dietary challenges and adopting beneficial practices for your health is crucial.

1 min read