How To Reduce Body Heat Naturally?
Explore natural ways to cool down your body heat. Learn effective home remedies, dietary tips, and lifestyle changes to maintain a balanced body temperature.
Written by
Last updated on 13th Jan, 2026
Feeling excessively hot, sweaty, or uncomfortable due to high body temperature can be frustrating and sometimes even harmful to your health. While external heat plays a role, internal body heat can also rise due to various factors like dehydration, spicy foods, excessive physical activity, or underlying health conditions. The good news is that you can naturally cool your body down with simple, effective remedies.
Why Does Body Heat Increase?
Our body maintains an optimal temperature (around 98.6°F or 37°C) through sweating and blood circulation. However, certain factors can disrupt this balance, leading to increased body heat:
Dehydration: Lack of water reduces sweat production, making it harder for the body to cool down.
Spicy or oily foods: These can temporarily raise metabolic heat.
Excessive physical activity: Intense workouts generate more body heat.
Hot weather or humidity: External heat can make it difficult for the body to regulate temperature.
Medical conditions: Fever, hyperthyroidism, or infections can elevate body heat.
Stress and anxiety: These can trigger heat sensations due to increased adrenaline.
Symptoms of High Body Heat
If your body temperature rises beyond normal, you may experience:
Excessive sweating
Headache or dizziness
Nausea or fatigue
Muscle cramps
Flushed skin or rashes
Rapid heartbeat
If these symptoms persist or worsen, consult a doctor immediately.
Consult Top General Physician
Natural Ways to Reduce Body Heat
1. Stay Hydrated
Water is the best natural coolant. Drinking enough fluids helps regulate body temperature by promoting sweat production.
Drink at least 8-10 glasses of water daily.
Include coconut water, buttermilk, or lemon water for electrolytes.
Avoid excessive caffeine or alcohol, as they dehydrate the body.
2. Eat Cooling Foods
Certain foods naturally lower body heat:
Fruits: Watermelon, cucumber, oranges, and muskmelon have high water content.
Vegetables: Lettuce, celery, and bottle gourd help cool the body.
Herbs: Mint, coriander, and fennel seeds have cooling properties.
3. Avoid Spicy & Fried Foods
Spicy, oily, or processed foods increase metabolic heat. Opt for lighter meals with:
Yoghurt (curd): A natural probiotic that cools the stomach.
Moong dal or soups: Easily digestible and hydrating.
4. Wear Breathable Clothing
Choose cotton or linen fabrics that allow air circulation.
Avoid tight synthetic clothes that trap heat.
5. Take Cool Showers
A lukewarm or cool bath helps bring down body temperature instantly. Alternatively, soaking your feet in cool water can provide relief.
6. Use Cooling Home Remedies
Aloe Vera Gel: Apply fresh aloe vera on the skin to soothe heat rashes.
Sandalwood Paste: Mix sandalwood powder with rose water and apply to the forehead for a cooling effect.
Peppermint Oil: Add a few drops to a cold compress for instant relief.
7. Practise Relaxation Techniques
Stress can increase body heat. Try:
Deep breathing exercises
Meditation or yoga
Adequate sleep (7-8 hours)
8. Avoid Direct Sun Exposure
Stay indoors during peak heat hours (11 AM - 4 PM).
Use an umbrella or wear a hat if stepping out.
When to See a Doctor?
While these natural remedies help, consult a doctor if you experience:
Persistent high fever (above 103°F)
Severe dehydration (dry mouth, dizziness, no urination)
Heatstroke symptoms (confusion, rapid pulse, fainting)
Conclusion
Managing body heat naturally can be achieved through simple yet effective strategies such as staying hydrated, consuming cooling foods, and using relaxation techniques to lower stress. Incorporating these practices into your daily routine can help maintain a balanced body temperature, especially during hot weather or intense physical activity. If you continue to experience excessive heat or discomfort, it’s important to consult a healthcare professional to rule out any underlying conditions. By making mindful adjustments, you can enjoy better comfort and overall well-being.
Consult Top General Physician
Consult Top General Physician
Dr. Rajib Ghose
General Physician/ Internal Medicine Specialist
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr Divya Lekha Gunta
General Practitioner
10 Years • MBBS, MD (Pathology)
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr. M C S Reddy
General Physician/ Internal Medicine Specialist
9 Years • MBBS, MD (Gen. Med.), Dip.Diabetoogy, IDCC
Nellore
Apollo Speciality Hospitals, Nellore
Dr. Afreen Banu Khan
General Physician/ Internal Medicine Specialist
12 Years • MBBS, DDM (Diab). FCC (Cardio)
Chennai
Apollo Speciality Hospitals OMR, Chennai
Dr. Vijay Kumar Shrivas
General Physician/ Internal Medicine Specialist
20 Years • MBBS, DNB - General Medicine Internal Medicine
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(75+ Patients)
Consult Top General Physician
Dr. Rajib Ghose
General Physician/ Internal Medicine Specialist
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr Divya Lekha Gunta
General Practitioner
10 Years • MBBS, MD (Pathology)
Visakhapatnam
Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam
Dr. M C S Reddy
General Physician/ Internal Medicine Specialist
9 Years • MBBS, MD (Gen. Med.), Dip.Diabetoogy, IDCC
Nellore
Apollo Speciality Hospitals, Nellore
Dr. Afreen Banu Khan
General Physician/ Internal Medicine Specialist
12 Years • MBBS, DDM (Diab). FCC (Cardio)
Chennai
Apollo Speciality Hospitals OMR, Chennai
Dr. Vijay Kumar Shrivas
General Physician/ Internal Medicine Specialist
20 Years • MBBS, DNB - General Medicine Internal Medicine
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(75+ Patients)
.webp)