What are the causes of zinc deficiency?
The causes of zinc deficiency is usually malabsorption of the micronutrient or increased demand of the nutrient.
Last updated on 22 Sep 2023
Zinc deficiency can result in skin changes that look like eczema at first. The skin may have cracks and a glazed (smooth or glassy) appearance.
The richest food sources of zinc include meat, fish, and seafood. However, oysters contain more zinc per serving than any other food,
You check zinc deficiency in the body by recognizing symptoms such as fatigue and frequent illness. One can also do a blood test to know if they have zinc deficiency.
Loss of smell and taste.
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