General Health
From Surya Namaskar To Utrasana: 5 Morning Yoga Asanas To Start Your Day Healthily
2 min read
By Apollo 24|7, Published on - 24 February 2023, Updated on - 20 April 2023
Share this article
0
35 likes
How often have you heard of the benefits of practising yoga early in the morning? We believe more than a few times! Performing yoga every morning would not only help in de-stressing your body but also prepare you to carry out daily activities efficiently without feeling fatigued. In this article, we are going to discuss five popular yoga asanas that you should practice every day to kick-start your morning on a healthier note.
1. Surya Namaskar
Surya Namaskar or Sun Salutations involves a salute to the sun, which is a great way to warm yourself up and sync your respiratory flow with your body movement. Surya Namaskar is believed to improve your blood circulation and metabolism. Apparently, it lightens you up energetically creating a sense of inner calm.
2. Kapalbhati
Kapalbhati asana involves strong and forceful breathing that helps clear out the sinuses. Performing this asana regularly every morning is believed to improve digestion and relieve constipation. Kapalbhati is also believed to clear up clogged pores and help your skin become radiant.
3. Ustrasana
Ustransana is a camel-like yoga pose that helps stretch the muscles of your chest, abdomen, and quadriceps muscles (thigh muscles). This asana helps in toning the glutes (hip muscles) and hamstrings (muscles at the back of the thigh). It is also believed to improve the endocrine, circulatory, digestive, and respiratory systems.
4. Ardha Matsyendrasana
One of the more classic yoga poses, the Ardha Matsyendrasana is a twisting posture that is in practice since ancient times. It is believed to stretch your spine and promote healthy digestion. It is a popular pose that people often perform before breakfast.
5. Natarajasana
Also known as the dancer’s pose, Natarajasana helps in creating an equilibrium between your body and mind. This asana helps stretch the spine and provides flexibility to the legs. This pose also helps in improving balance and coordination in the body.
A routine involving any of the aforementioned yoga asanas can help improve your attentiveness and energy quotient in your body. If you experience any discomfort while practising these poses, discontinue them and consult a doctor. For more insights on how to make your mornings healthy,
General Health
Leave Comment
Recommended for you
General Health
A Complete Guide to Back Pains: Causes, Home Remedies, and Red Flags
Back pain is one of the most searched health-related queries on search engines. Did you know that 4 out of 5 people suffer from back pains silently? Read on as this blog highlights the top 5 different causes, remedies and red flags of back pains and when it is high time that you must consult an expert!
General Health
Do You Know That Your Body Can Harm Itself? Know How You Can Reduce That Risk!
Autoimmune diseases develop on their own and can be life-threatening. Read to know the early signs and the ways to prevent them.
General Health
Should You Detox Your Body? Busting 5 Myths Associated With Detoxing
In recent times, several body detox programmes have gained popularity by claiming that they can help cleanse your body and improve your overall health. But are these claims true? Read on to know more.
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Visual Stories
The Best Exercises for Controlling Blood Sugar Levels
Tap to continue exploring
Recommended for you
General Health
A Complete Guide to Back Pains: Causes, Home Remedies, and Red Flags
Back pain is one of the most searched health-related queries on search engines. Did you know that 4 out of 5 people suffer from back pains silently? Read on as this blog highlights the top 5 different causes, remedies and red flags of back pains and when it is high time that you must consult an expert!
General Health
Do You Know That Your Body Can Harm Itself? Know How You Can Reduce That Risk!
Autoimmune diseases develop on their own and can be life-threatening. Read to know the early signs and the ways to prevent them.
General Health
Should You Detox Your Body? Busting 5 Myths Associated With Detoxing
In recent times, several body detox programmes have gained popularity by claiming that they can help cleanse your body and improve your overall health. But are these claims true? Read on to know more.