In India, around 101 million people live with diabetes, making it a pressing health concern. Recent research suggests that what diabetic individuals eat plays a crucial role in managing their condition. But how exactly do carbs and proteins affect blood sugar levels?

Carbohydrates and Blood Sugar

When you consume carbohydrates, your body breaks them down into glucose (a type of sugar), which enters your bloodstream and raises your blood sugar levels. This is why diabetics need to watch their carb intake.

• Opt for complex carbs: Foods like whole grains, beans, and fiber-rich vegetables are absorbed slowly into your system, preventing sudden spikes in blood sugar.

Proteins and Blood Sugar

Unlike carbs, proteins don't directly affect your blood sugar levels. They can, however, slow down the absorption of glucose into your bloodstream when eaten along with carbs.
 

• Choose lean proteins: Foods such as fish, chicken breast, tofu, and lentils are good sources of protein without the added fats.

Good Food Choices for Diabetics

• Eat more non-starchy vegetables: These include cucumbers, spinach, and bell peppers.
• Include whole grains: Opt for brown rice, oatmeal, quinoa, or whole-grain bread.
• Add lean proteins to your diet: Chicken breast, fish, lentils, or tofu are excellent choices.

Managing diabetes is not just about taking your medication; it's also about the right dietary choices that you make. Understanding the impact of carbs and proteins on your blood sugar can help you make healthier food choices.