By Apollo 24/7, Published on - 01 August 2020
In the pre-COVID era, getting together was considered a great way to deal with a crisis. The COVID-19 pandemic has changed that. We are now being advised to keep away from one another by self-isolation and social distancing. Social distancing, along with other measures such as frequent handwashing and wearing masks, has been recommended to curb the spread of the novel Coronavirus.
However, social distancing may cause a lot of inconvenience and anxiety among older adults, especially those living alone. Since older adults fall under the high-risk category of severe illness due to COVID-19, they need to take extra precautions to protect themselves from getting infected by the Coronavirus. In addition, elderly people living alone may need emotional support and a helping hand for running errands like grocery shopping, stocking medical supplies, consulting their doctors, etc.
In this article will discuss how seniors living alone can cope with the pandemic. We will also look at how we can extend support to our elderly family members, relatives, or neighbours living alone to survive the COVID-19 crisis. Before that, let us understand why seniors or elderly people are more vulnerable during this time.
According to the Centers for Disease Control and Prevention (CDC), the risk of severe illness due to COVID-19 increases with age. This means that older adults are at the highest risk of severe illness which may require hospitalization, intensive care, or ventilator to breathe. In fact, 8 out of 10 deaths related to COVID-19 are in adults aged above 65.
The increased vulnerability of the elderly to COVID-19 may be because of the following:
Since older adults are at higher risk of severe illness due to COVID-19, here’s what they can do to protect themselves:
Being in the high-risk category can be overwhelming for senior citizens and living alone may amplify their woes. This may cause stress and anxiety in the elderly resulting in:
The WHO has suggested some measures that the elderly can adopt to cope with the pandemic. They are as follows:
Many of us either have elderly parents who do not live in the city or have senior citizens as neighbours. There are a few things which we can do to support them through this pandemic and make them feel connected and safe. We have listed these below:
Older adults have been hit harder by COVID-19 when compared to other age groups since they fall under the high-risk category. And living alone during this time can be challenging. However, adopting the above measures can ease the difficulties of the elderly. We should also do our bit to help our seniors by staying in touch with them regularly and providing help when needed. At the same time, we should also take the necessary precautions to prevent the spread of the COVID-19 infection.
Order medicines online to ensure you do not run out of your regular medications.
If you have any questions relating to Coronavirus, do an online doctor consultation with our team of expert doctors.
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Staying fit has become even more important during the lockdown as most of are staying indoors. Know how to keep yourself physically fit and what precautions to follow while exercising.
The coronavirus or COVID-19 can spread from person-to-person through small droplets from the nose or mouth which are spread when a person with COVID-19 coughs or exhales.
Social distancing or physical distancing is when you keep space between yourself and other people outside of your home. It is the best way to curb the spread of the Coronavirus.
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