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Must have Summer Essentials

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By - 10 May 2022, Updated on - 18 May 2022

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Summer is a great time to get outdoors and enjoy the warm weather. It's also a great time to stock up on summer essentials like sunscreen, bug spray, cooling gels and oral rehydration supplements. In this blog post, we'll discuss some of the most important essentials to keep handy during the summer in order to stay prepared for the season’s challenges.

One of the most important summer essentials is sunscreen. Summertime is when we are most likely to get sun exposure, so it's crucial to wear sunscreen which not only prevents sunburns, but can also help prevent skin cancer. Choose a sunscreen that has an SPF of 30 or higher and provides broad-spectrum protection from both UVA and UVB rays. Ideally, go for sunscreen that is water resistant. Apply sunscreen liberally to all exposed skin, including the face, neck, ears, and hands. Reapply every two hours, or more often if you're sweating or swimming. 

Another essential for summertime is bug spray. Mosquitoes and other insects can carry diseases like the Zika virus, so it's important to protect yourself from bites. Choose a bug spray that contains DEET or another EPA-approved active ingredient. Apply the bug spray evenly over exposed skin, avoiding contact with the eyes and mouth. 

Aloe vera, the plant with healing powers that has been used for centuries in traditional medicine and folklore, is another summer essential. Aloe vera can help keep your skin feeling great all season long, especially during summer when we tend to spend more time outdoors and expose ourselves to increased heat. Aloe vera has antibacterial properties which help fight infections from bacteria like MRSA or staphylococcus. It can also protect you from sunburn by acting as a barrier on your skin's surface to reflect UV rays away from it. In addition, aloe can provide relief from insect bites and burns (including frostbite). Although this plant is typically grown outside in warm climates, but you can still enjoy its benefits indoors year-round.
 

Due to high temperatures and humidity, you are most likely to get a heatstroke during the summer. If your body isn't able to cool itself down properly, it will overheat and can lead to severe dehydration or even death. Thus, it can be incredibly beneficial to take glucose supplements during the summer to maintain the balance of sugar levels in our body, so that our body can function normally.
 

Summer is a time for fun in the sun, but it can also be a time for dehydration and other health problems. One of the most important things you can do to stay healthy in summer is to make sure you are drinking enough fluids, especially electrolytes. That's where Oral Rehydration Supplements (ORS) come in. ORS are a lifesaver in summer, whether you're dealing with heat exhaustion or just trying to avoid dehydration during a long day in the sun. They help replenish the fluids and electrolytes that your body needs to function properly, and they're super easy to consume - just mix them with water and drink! 

Although summer is a fun time to be outdoors, it can also be a time for pesky bugs and skin irritations. That’s why wet wipes are a must-have for any summer bag. Wet wipes can help you cool down on a hot day, and they can also help you clean up any messes that you may encounter! https://www.apollopharmacy.in/search-medicines/wet-wipes

Summer heat can be tough on your body, so it is important to stay hydrated. Drinking plenty of water will help you stay cool and avoid any heat-related illnesses. If you’re looking for a little extra flavour, try adding some fruit or herbs to your water.

And there you have it; that's our list of summer essentials that will keep you and your family healthy, hydrated and, most of all, protected during these hot months! We hope you found this information useful. To see a full list of our summer essentials visit the link below. Have a happy summer and stay protected! 

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