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Adapting Your Diabetic Diet Plan to Suit Lifestyle and Preferences
By Apollo 24|7, Published on 28 February 2024
10 Travel Essentials While Going On A Mountain Trip
By Apollo Pharmacy, Published on 26 December 2023
Can Diabetes Cause Muscle Thinning Over Time?
By Apollo 24|7, Published on 08 November 2023
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Latest Articles
Diabetes Management
Combatting Prediabetes with Weight Loss: Your Action Plan
A diagnosis of prediabetes doesn't mean diabetes is inevitable. Simple changes, such as weight loss, can significantly reduce your risk. The key lies in proper nutrition, achievable goals, regular physical activity, and expert guidance. With these tools in hand, you can transform prediabetes from a threat into an opportunity for healthier living.
3 min read
Diabetes Management
Balancing Diabetes and Sports Nutrition: The Power of Strategy
Navigating the world of sports with diabetes can seem daunting. However, with a strategic and personalised approach to nutrition, you can maintain optimal performance levels while effectively managing your diabetes. Understanding the importance of carbohydrate intake, implementing tailored nutritional strategies for different stages of competition, and acknowledging specific recovery challenges will empower you as an athlete living with diabetes.
2 min read
Diabetes Management
Ensuring a Healthy Pregnancy Journey with Diabetes
Managing type 1 and 2 diabetes during pregnancy can be challenging, but with the right preparation and support, it is entirely possible to have a healthy pregnancy and baby. Key steps include aiming for in-range A1c levels, forming a solid healthcare team, tracking ovulation, managing weight, and adopting healthy diet and lifestyle habits. A planned pregnancy journey can efficiently pave the way for a healthier mother and baby.
2 min read
Diabetes Management
Understanding Prediabetes and Metabolic Syndrome: The Common Ground
Prediabetes and metabolic syndrome are common conditions affecting many Indians today. While they might seem distinct, they often overlap and share many risk factors. Understanding these conditions, their connection, the importance of regular physical activity, a balanced diet, maintaining a healthy weight and how to manage them can go a long way in preventing serious health complications such as diabetes or heart disease.
2 min read
Diabetes Management
Sugar Substitutes for Prediabetic Individuals: Exploring Safety
Understanding the role and safety of sugar substitutes is crucial, especially for individuals with prediabetes. While these substitutes offer a low-calorie alternative to regular sugar, long-term use might have potential health risks. As per recent WHO guidelines, prolonged consumption of non-sugar sweeteners (NSS) could lead to an increased risk of type 2 diabetes and other health issues. Opting for natural sugars and unsweetened foods could be a healthier alternative to managing prediabetes.
1 min read
Diabetes Management
Diabetes And Endurance Sports: Training Tips
For individuals with diabetes, endurance sports don't have to be off-limits. You can enjoy these activities by regularly monitoring blood sugar levels, maintaining a consistent training routine, and making smart nutrition choices while keeping your health intact. Wear a medical ID and inform someone before your workout session that you are a diabetic, which helps to manage hypoglycemia. Adjust insulin doses under medical supervision and carry glucose for emergencies for safety.
2 min read
Diabetes Management
Effective Workouts for Prediabetes Prevention
Prediabetes is not a final verdict; it is an opportunity to reclaim your health. Regular physical activity can be the initial step on this path. Interval training, aerobic exercise, or simply participating in things you enjoy. Remember, regulating into a healthy habit of physical activity in any form deemed fun minimises your distance from becoming a "Diabetic"
2 min read
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Diabetes Management
Smart Snacking Strategies for Energy and Prediabetes Management
In the fight against prediabetes, every bite matters. By choosing healthy Indian snacks, you can maintain your blood sugar levels while enjoying the taste. Dairy products, whole grains, fruits, makhanas, chaats, and oats are just some of the smart food choices that provide sustained energy and keep you satisfied throughout the day.
2 min read
Diabetes Management
Blood Sugar Testing and Tracking in Prediabetic Individuals
Prediabetes, a tell-tale sign of elevated blood sugar levels, is an opportunity to intervene and prevent the onset of type 2 diabetes. Through regular blood sugar testing, tracking, and addressing cardiovascular risk factors, the progression towards diabetes can be delayed or even prevented.
2 min read
Diabetes Management
Boosting Immunity with Vitamin C in Diabetes Management
Managing diabetes involves more than just controlling blood sugar levels. Ensuring a robust immune system is equally crucial. Vitamin C, a potent antioxidant, can support your immune health and even enhance your body's response to infections. Maintaining adequate intake of this vital nutrient through food and supplements could potentially strengthen immune function and improve overall health.