Is almond milk good for diabetics?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

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Almonds and almond milk are good options for people with diabetes. Whole almond nuts, in particular, appear to provide several benefits, including superior blood sugar control, better weight management, and improved heart health. They are also a great source of magnesium.

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I'm worried about my height. I used to masturbate and noticed my height was increasing, but ever since I stopped, it seems like my growth has stalled. I'm 15 and only 167 cm, but my 13-year-old friends are taller, around 170 cm as measured in school. Is there any chance that this has to do with masturbation, or could it be related to my Adam's apple? I've heard that having an Adam's apple can stop height growth. Can you help me understand what's going on and how I might increase my height?

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