Can I drink coconut water when I have a cold? If it's okay, how much should I be having each day to be good for my body?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

-Yes, you can drink coconut water during a cold as it helps keep you hydrated and provides electrolytes. Aim for 1-2 cups per day, but listen to your body and adjust based on how you're feeling.

Answered 29 days ago

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