Can we eat ice cream during periods?

1. Comfort and Cravings: It's normal to have cravings during periods, and ice cream can be a comforting choice.

2. Moderation is Key: Enjoy ice cream in moderation to avoid potential bloating or mood swings due to sugar and fat content.

3. Listen to Your Body: If dairy or cold foods cause discomfort or worsen cramps, consider limiting intake.

4. Hydration and Nutrition: Balance treats with a nutritious diet and stay hydrated to better manage period symptoms.

In summary, eating ice cream during periods is generally safe and can be part of a balanced diet.