Can yoga therapy help with recovery after surgery and how long does it usually take to heal properly

More Physiotherapy and Rehabilitation Health Queries

Question

one month after my ACL surgery my surgeon said the graft was fixed very tight and I need physio to improve range of motion my leg takes around 4 minutes to bend to 90 degrees and I can feel the graft stretching inside during this exercise then it feels free but if I keep my leg straight for 10 minutes it gets stiff again and takes another 4 minutes to bend back I do stretches daily when will the graft become more flexible and stop getting stiff so often

Question

I'm in my 4th week of ACL rehab and wondering if freestyle swimming is safe at this stage Also could you suggest other exercises I can do week by week to help with recovery

Question

What does internal scar tissue feel like?

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