Can you suggest non-surgical treatments for an ACL tear I really want to avoid surgery if possible and explore other options

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i've been thinking about height increase surgery but i'm not sure how it works or what the costs would be can you explain the procedures involved and how long the whole process takes including recovery time

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I'm 27 and have knock knees (genu valgum). Is there any way to fix this without surgery? I'm worried about how it affects me long-term and if exercises or braces could help

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I've been dealing with intense tibial pain for two years now bone on bone grinding, spiking pain, it's been rough. Doctors mentioned surgery, either partial or full replacement. How do I know which option is better for me? What's recovery like for each? I'm worried about making the wrong choice.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.