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  • female
  • 25 Years
  • 01/04/2021

Do you lose weight after your period?

Doctor 1

Answered by 1 Apollo Doctors

It's normal to have some weight gain before or during your period due to hormonal fluctuations, water retention and food cravings. Generally, it will go away a few days after your period starts which seems like you lost weight after period.

Dr. Chandra Suggests...

Consult a Obstetrician and Gynaecologist

Answered 04/07/2025

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  1. Weight Changes and Menstruation:

    • It's common for women to experience weight fluctuations related to their menstrual cycle.
    • Water Retention: Before and during menstruation, water retention can cause temporary weight gain.
  2. Post-Menstruation Weight Loss:

    • After menstruation, the body often sheds excess fluid, leading to a slight weight decrease.
    • This is not fat loss but a reduction in water weight.
  3. Normal Fluctuations:

    • These changes are normal and part of the hormonal cycle.
    • If you notice significant or sudden weight changes, consult a healthcare provider.

Answered 20/08/2025

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